22.0 km | 02:25:14 | 06:36/km日期: 2020-01-19 06:00 - 總爬升: 243 m - 平均心率: 159 - 卡路里: 1715 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85%
Pace: 07'03" / 06'10" / 06'06" / 06'06" / 06'19" / 07'13" / 06'52" / 06'35" / 06'02" / 06'58" / 06'29" / 06'44" / 06'32" / 06'22" / 06'31" / 06'43" / 06'26" / 06'25" / 06'59" / 06'50" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+01'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'57" (+00'55") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" (+00'29") | 1000 / 15000 |
| 16 | | 06'42" (+00'40") | 1000 / 16000 |
| 17 | | 06'26" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'22") | 1000 / 18000 |
| 19 | | 06'58" (+00'56") | 1000 / 19000 |
| 20 | | 06'50" (+00'48") | 1000 / 20000 |
| 21 | | 06'33" (+00'31") | 1000 / 21000 |
| 22 | | 07'31" (+01'29") | 967 / 21967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 73.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 06'19" | 00:31'44" |
| 6 | 07'13" | 00:38'57" |
| 7 | 06'52" | 00:45'49" |
| 8 | 06'35" | 00:52'24" |
| 9 | 06'02" | 00:58'26" |
| 10 | 06'58" | 01:05'24" |
| 11 | 06'29" | 01:11'53" |
| 12 | 06'44" | 01:18'37" |
| 13 | 06'32" | 01:25'09" |
| 14 | 06'22" | 01:31'31" |
| 15 | 06'31" | 01:38'02" |
| 16 | 06'43" | 01:44'45" |
| 17 | 06'26" | 01:51'11" |
| 18 | 06'25" | 01:57'36" |
| 19 | 06'59" | 02:04'35" |
| 20 | 06'50" | 02:11'25" |
| 21 | 06'34" | 02:17'59" |
| 22.0 | 07'30" | 02:25'15" |
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