21.1 km | 02:15:04 | 06:24/km日期: 2020-01-25 06:00 - 卡路里: 1524 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 06'06" / 05'41" / 05'29" / 05'09" / 05'16" / 05'04" / 05'03" / 05'12" / 05'02" / 05'03" / 06'28" / 27'12" / 07'19" / 06'48" / 06'40" / 06'44" / 06'32" / 13'00" / 07'25" / 06'48" / 06'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'04") | 1000 / 1000 |
2 | | 05'40" (+00'38") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'03" (+00'01") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 06'28" (+01'26") | 1000 / 11000 |
12 | | 07'24" (+02'22") | 1000 / 12000 |
13 | | 07'18" (+02'16") | 1000 / 13000 |
14 | | 06'47" (+01'45") | 1000 / 14000 |
15 | | 06'39" (+01'37") | 1000 / 15000 |
16 | | 06'44" (+01'42") | 1000 / 16000 |
17 | | 06'31" (+01'29") | 1000 / 17000 |
18 | | 13'00" (+07'58") | 1000 / 18000 |
19 | | 07'24" (+02'22") | 1000 / 19000 |
20 | | 06'47" (+01'45") | 1000 / 20000 |
21 | | 06'31" (+01'29") | 1000 / 21000 |
22 | | 06'06" (+01'04") | 53 / 21053 |
1月累積里程 : 396.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 05'29" | 00:17'16" |
4 | 05'09" | 00:22'25" |
5 | 05'16" | 00:27'41" |
6 | 05'04" | 00:32'45" |
7 | 05'03" | 00:37'48" |
8 | 05'12" | 00:43'00" |
9 | 05'02" | 00:48'02" |
10 | 05'03" | 00:53'05" |
11 | 06'28" | 00:59'33" |
12 | 27'12" | 01:26'45" |
13 | 07'19" | 01:34'04" |
14 | 06'48" | 01:40'52" |
15 | 06'40" | 01:47'32" |
16 | 06'44" | 01:54'16" |
17 | 06'32" | 02:00'48" |
18 | 13'00" | 02:13'48" |
19 | 07'25" | 02:21'13" |
20 | 06'48" | 02:28'01" |
21 | 06'31" | 02:34'32" |
21.1 | 06'14" | 02:34'52" |