16.8 km | 01:43:45 | 06:10/km日期: 2020-01-24 06:07 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 05'43" / 05'48" / 05'18" / 05'15" / 05'14" / 05'08" / 13'44" / 06'50" / 09'14" / 05'30" / 05'31" / 05'34" / 05'34" / 05'22" / 05'07" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 13'43" (+08'44") | 1000 / 7000 |
| 8 | | 06'50" (+01'51") | 1000 / 8000 |
| 9 | | 09'13" (+04'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'34" (+00'35") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 04'50" | 804 / 16804 |
1月累積里程 : 396.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'18" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'08" | 00:32'26" |
| 7 | 13'44" | 00:46'10" |
| 8 | 06'50" | 00:53'00" |
| 9 | 09'14" | 01:02'14" |
| 10 | 05'30" | 01:07'44" |
| 11 | 05'31" | 01:13'15" |
| 12 | 05'34" | 01:18'49" |
| 13 | 05'34" | 01:24'23" |
| 14 | 05'22" | 01:29'45" |
| 15 | 05'07" | 01:34'52" |
| 16 | 05'00" | 01:39'52" |
| 16.8 | 04'50" | 01:43'46" |
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