4.8 km | 00:57:00 | 11:56/km日期: 2019-12-31 17:12 - 平均心率: 146 - 卡路里: 265 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 11'13" / 13'16" / 11'14" / 13'03" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'09") | 350 / 350 |
| 2 | | 01:09'58" (+03'25") | 36 / 386 |
| 3 | | 06'35" (+00'02") | 358 / 744 |
| 4 | | 01:35'17" (+28'44") | 26 / 771 |
| 5 | | 06'38" (+00'05") | 366 / 1137 |
| 6 | | 45'43" (+39'10") | 55 / 1192 |
| 7 | | 06'33" | 366 / 1559 |
| 8 | | 01:24'22" (+17'49") | 30 / 1589 |
| 9 | | 06'45" (+00'12") | 364 / 1953 |
| 10 | | 52'58" (+46'25") | 47 / 2001 |
| 11 | | 06'40" (+00'07") | 367 / 2369 |
| 12 | | 01:17'24" (+10'51") | 32 / 2402 |
| 13 | | 06'48" (+00'15") | 362 / 2764 |
| 14 | | 41'22" (+34'49") | 60 / 2825 |
| 15 | | 06'45" (+00'12") | 354 / 3179 |
| 16 | | 01:08'16" (+01'43") | 36 / 3216 |
| 17 | | 06'42" (+00'09") | 367 / 3584 |
| 18 | | 01:27'53" (+21'20") | 28 / 3613 |
| 19 | | 06'49" (+00'16") | 362 / 3975 |
| 20 | | 01:16'18" (+09'45") | 33 / 4009 |
| 21 | | 06'45" (+00'12") | 367 / 4376 |
| 22 | | 01:36'41" (+30'08") | 26 / 4402 |
| 23 | | 06'29" | 374 / 4776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 46.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 13'16" | 00:24'29" |
| 3 | 11'14" | 00:35'43" |
| 4 | 13'03" | 00:48'46" |
| 4.8 | 10'36" | 00:57'00" |
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