10.0 km | 01:07:50 | 06:46/km日期: 2020-01-23 18:31 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 06'01" / 07'05" / 06'41" / 07'04" / 06'41" / 07'02" / 06'26" / 06'21" / 06'29" / 06'35" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+05'02") | 175 / 175 |
2 | | 06'33" (+00'14") | 1000 / 1175 |
3 | | 07'00" (+00'41") | 1000 / 2175 |
4 | | 06'46" (+00'27") | 1000 / 3175 |
5 | | 06'53" (+00'34") | 1000 / 4175 |
6 | | 06'47" (+00'28") | 1000 / 5175 |
7 | | 07'02" (+00'43") | 847 / 6023 |
8 | | 06'30" (+00'11") | 1000 / 7023 |
9 | | 06'19" | 1000 / 8023 |
10 | | 06'28" (+00'09") | 1000 / 9023 |
11 | | 06'35" (+00'16") | 104 / 9127 |
12 | | 06'33" (+00'14") | 761 / 9889 |
13 | | 06'23" (+00'04") | 130 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'05" | 00:13'06" |
3 | 06'41" | 00:19'47" |
4 | 07'04" | 00:26'51" |
5 | 06'41" | 00:33'32" |
6 | 07'02" | 00:40'34" |
7 | 06'26" | 00:47'00" |
8 | 06'21" | 00:53'21" |
9 | 06'29" | 00:59'50" |
10 | 06'35" | 01:06'25" |
10.0 | 02'29" | 01:06'28" |