14.0 km | 01:44:58 | 07:29/km日期: 2020-01-23 17:46 - 卡路里: 1051 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 09'48" / 07'58" / 06'02" / 06'06" / 06'32" / 06'06" / 07'23" / 06'21" / 07'09" / 06'14" / 06'28" / 06'47" / 10'21" / 11'38" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'44") | 1000 / 1000 |
2 | | 07'58" (+01'55") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'05" (+00'02") | 1000 / 4000 |
5 | | 06'31" (+00'28") | 1000 / 5000 |
6 | | 06'06" (+00'03") | 1000 / 6000 |
7 | | 07'22" (+01'19") | 1000 / 7000 |
8 | | 06'21" (+00'18") | 1000 / 8000 |
9 | | 07'08" (+01'05") | 1000 / 9000 |
10 | | 06'13" (+00'10") | 1000 / 10000 |
11 | | 06'28" (+00'25") | 1000 / 11000 |
12 | | 06'46" (+00'43") | 1000 / 12000 |
13 | | 10'20" (+04'17") | 1000 / 13000 |
14 | | 11'39" (+05'36") | 1000 / 14000 |
15 | | 11'31" (+05'28") | 5 / 14005 |
1月累積里程 :
90.03 km Brooks Transcend 3 累積 :
10534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'58" | 00:17'46" |
3 | 06'02" | 00:23'48" |
4 | 06'06" | 00:29'54" |
5 | 06'32" | 00:36'26" |
6 | 06'06" | 00:42'32" |
7 | 07'23" | 00:49'55" |
8 | 06'21" | 00:56'16" |
9 | 07'09" | 01:03'25" |
10 | 06'14" | 01:09'39" |
11 | 06'28" | 01:16'07" |
12 | 06'47" | 01:22'54" |
13 | 10'21" | 01:33'15" |
14 | 11'38" | 01:44'53" |
14.0 | 14'57" | 01:44'58" |