12.0 km | 01:22:36 | 06:52/km日期: 2020-01-23 17:03 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 05'03" / 05'08" / 05'59" / 06'44" / 05'48" / 08'09" / 07'13" / 08'01" / 08'39" / 06'40" / 08'34" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'44" (+01'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 08'09" (+03'06") | 1000 / 6000 |
| 7 | | 07'12" (+02'09") | 1000 / 7000 |
| 8 | | 08'01" (+02'58") | 1000 / 8000 |
| 9 | | 08'38" (+03'35") | 1000 / 9000 |
| 10 | | 06'39" (+01'36") | 1000 / 10000 |
| 11 | | 08'34" (+03'31") | 1000 / 11000 |
| 12 | | 06'34" (+01'31") | 1000 / 12000 |
| 13 | | 06'49" (+01'46") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 65.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'59" | 00:16'10" |
| 4 | 06'44" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 08'09" | 00:36'51" |
| 7 | 07'13" | 00:44'04" |
| 8 | 08'01" | 00:52'05" |
| 9 | 08'39" | 01:00'44" |
| 10 | 06'40" | 01:07'24" |
| 11 | 08'34" | 01:15'58" |
| 12 | 06'34" | 01:22'32" |
| 12.0 | 06'33" | 01:22'36" |
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