9.1 km | 00:52:37 | 05:48/km日期: 2020-01-24 08:06 - 總爬升: 237 m - 平均心率: 183 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 06'56" / 06'57" / 06'26" / 05'58" / 08'02" / 05'08" / 04'22" / 04'10" / 04'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'46") | 1000 / 1000 |
| 2 | | 06'56" (+02'46") | 1000 / 2000 |
| 3 | | 06'25" (+02'15") | 1000 / 3000 |
| 4 | | 05'57" (+01'47") | 1000 / 4000 |
| 5 | | 08'02" (+03'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'57") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'36") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'26" | 00:20'19" |
| 4 | 05'58" | 00:26'17" |
| 5 | 08'02" | 00:34'19" |
| 6 | 05'08" | 00:39'27" |
| 7 | 04'22" | 00:43'49" |
| 8 | 04'10" | 00:47'59" |
| 9 | 04'21" | 00:52'20" |
| 9.1 | 04'50" | 00:52'37" |
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