12.5 km | 01:27:33 | 07:00/km日期: 2020-01-24 06:20 - 平均心率: 119 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 07'08" / 09'20" / 06'53" / 07'02" / 07'34" / 06'55" / 06'36" / 06'42" / 06'40" / 06'39" / 10'56" / 08'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 07'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 07'02" (+00'27") | 1000 / 4000 |
| 5 | | 07'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 08'04" (+01'29") | 1000 / 12000 |
| 13 | | 06'31" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 295.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'20" | 00:16'28" |
| 3 | 06'53" | 00:23'21" |
| 4 | 07'02" | 00:30'23" |
| 5 | 07'34" | 00:37'57" |
| 6 | 06'55" | 00:44'52" |
| 7 | 06'36" | 00:51'28" |
| 8 | 06'42" | 00:58'10" |
| 9 | 06'40" | 01:04'50" |
| 10 | 06'39" | 01:11'29" |
| 11 | 10'56" | 01:22'25" |
| 12 | 08'04" | 01:30'29" |
| 12.5 | 06'32" | 01:33'46" |
ricky tseng 說推
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