21.1 km | 02:24:22 | 06:50/km日期: 2020-01-24 06:01 - 總爬升: 370 m - 平均心率: 151 - 卡路里: 2129 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 06'35" / 06'08" / 06'08" / 06'17" / 06'16" / 07'05" / 07'28" / 06'59" / 07'15" / 07'08" / 06'55" / 07'33" / 06'47" / 08'14" / 06'12" / 06'43" / 07'34" / 06'47" / 07'18" / 07'18" / 06'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 07'05" (+00'58") | 1000 / 6000 |
| 7 | | 07'27" (+01'20") | 1000 / 7000 |
| 8 | | 06'59" (+00'52") | 1000 / 8000 |
| 9 | | 07'15" (+01'08") | 1000 / 9000 |
| 10 | | 07'07" (+01'00") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 06'50" (+00'43") | 1000 / 12000 |
| 13 | | 06'46" (+00'39") | 1000 / 13000 |
| 14 | | 06'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'12" (+00'05") | 1000 / 15000 |
| 16 | | 06'42" (+00'35") | 1000 / 16000 |
| 17 | | 07'34" (+01'27") | 1000 / 17000 |
| 18 | | 06'46" (+00'39") | 1000 / 18000 |
| 19 | | 07'18" (+01'11") | 1000 / 19000 |
| 20 | | 07'18" (+01'11") | 1000 / 20000 |
| 21 | | 06'58" (+00'51") | 1000 / 21000 |
| 22 | | 07'01" (+00'54") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'16" | 00:31'24" |
| 6 | 07'05" | 00:38'29" |
| 7 | 07'28" | 00:45'57" |
| 8 | 06'59" | 00:52'56" |
| 9 | 07'15" | 01:00'11" |
| 10 | 07'08" | 01:07'19" |
| 11 | 06'55" | 01:14'14" |
| 12 | 07'33" | 01:21'47" |
| 13 | 06'47" | 01:28'34" |
| 14 | 08'14" | 01:36'48" |
| 15 | 06'12" | 01:43'00" |
| 16 | 06'43" | 01:49'43" |
| 17 | 07'34" | 01:57'17" |
| 18 | 06'47" | 02:04'04" |
| 19 | 07'18" | 02:11'22" |
| 20 | 07'18" | 02:18'40" |
| 21 | 06'59" | 02:25'39" |
| 21.1 | 07'03" | 02:26'30" |
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