7.9 km | 00:57:25 | 07:13/km日期: 2020-01-23 06:58 - 平均心率: 137 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 95%
Pace: 06'04" / 20'17" / 06'49" / 06'48" / 08'05" / 07'50" / 06'52" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1000 / 1000 |
| 2 | | 08'53" (+04'17") | 790 / 1790 |
| 3 | | 04'42" (+00'06") | 637 / 2427 |
| 4 | | 15'34" (+10'58") | 192 / 2620 |
| 5 | | 04'45" (+00'09") | 630 / 3251 |
| 6 | | 15'40" (+11'04") | 191 / 3442 |
| 7 | | 04'36" | 650 / 4092 |
| 8 | | 17'13" (+12'37") | 174 / 4266 |
| 9 | | 04'50" (+00'14") | 619 / 4886 |
| 10 | | 17'01" (+12'25") | 176 / 5062 |
| 11 | | 04'41" (+00'05") | 639 / 5702 |
| 12 | | 16'39" (+12'03") | 180 / 5882 |
| 13 | | 04'40" (+00'04") | 641 / 6523 |
| 14 | | 16'46" (+12'10") | 178 / 6702 |
| 15 | | 04'39" (+00'03") | 644 / 7346 |
| 16 | | 12'25" (+07'49") | 26 / 7373 |
| 17 | | 08'46" (+04'10") | 570 / 7944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 20'17" | 00:26'21" |
| 3 | 06'49" | 00:33'10" |
| 4 | 06'48" | 00:39'58" |
| 5 | 08'05" | 00:48'03" |
| 6 | 07'50" | 00:55'53" |
| 7 | 06'52" | 01:02'45" |
| 7.9 | 07'23" | 01:09'44" |
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