13.1 km | 01:00:53 | 04:39/km日期: 2020-01-24 16:16 - 平均心率: 171 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 03'54" / 03'56" / 03'50" / 03'52" / 03'53" / 09'37" / 03'52" / 03'47" / 03'48" / 03'49" / 08'16" / 04'39" / 03'41" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'16") | 399 / 399 |
| 2 | | 03'52" (+00'12") | 412 / 811 |
| 3 | | 03'52" (+00'12") | 411 / 1223 |
| 4 | | 03'54" (+00'14") | 410 / 1633 |
| 5 | | 03'51" (+00'11") | 413 / 2047 |
| 6 | | 03'53" (+00'13") | 410 / 2457 |
| 7 | | 03'49" (+00'09") | 416 / 2873 |
| 8 | | 03'54" (+00'14") | 407 / 3281 |
| 9 | | 03'50" (+00'10") | 415 / 3697 |
| 10 | | 03'56" (+00'16") | 407 / 4105 |
| 11 | | 03'52" (+00'12") | 413 / 4518 |
| 12 | | 03'50" (+00'10") | 417 / 4936 |
| 13 | | 03'55" (+00'15") | 203 / 5139 |
| 14 | | 20'25" (+16'45") | 342 / 5481 |
| 15 | | 04'01" (+00'21") | 393 / 5875 |
| 16 | | 03'53" (+00'13") | 410 / 6286 |
| 17 | | 03'45" (+00'05") | 409 / 6695 |
| 18 | | 03'50" (+00'10") | 409 / 7104 |
| 19 | | 03'53" (+00'13") | 405 / 7509 |
| 20 | | 03'46" (+00'06") | 413 / 7923 |
| 21 | | 03'50" (+00'10") | 408 / 8331 |
| 22 | | 03'49" (+00'09") | 406 / 8738 |
| 23 | | 03'45" (+00'05") | 413 / 9151 |
| 24 | | 03'46" (+00'06") | 410 / 9562 |
| 25 | | 03'52" (+00'12") | 406 / 9969 |
| 26 | | 03'47" (+00'07") | 413 / 10382 |
| 27 | | 03'54" (+00'14") | 217 / 10599 |
| 28 | | 15'48" (+12'08") | 421 / 11020 |
| 29 | | 03'44" (+00'04") | 400 / 11421 |
| 30 | | 03'46" (+00'06") | 407 / 11828 |
| 31 | | 03'40" | 415 / 12244 |
| 32 | | 03'43" (+00'03") | 412 / 12656 |
| 33 | | 03'41" (+00'01") | 417 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 438.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 03'50" | 00:11'40" |
| 4 | 03'52" | 00:15'32" |
| 5 | 03'53" | 00:19'25" |
| 6 | 09'37" | 00:29'02" |
| 7 | 03'52" | 00:32'54" |
| 8 | 03'47" | 00:36'41" |
| 9 | 03'48" | 00:40'29" |
| 10 | 03'49" | 00:44'18" |
| 11 | 08'16" | 00:52'34" |
| 12 | 04'39" | 00:57'13" |
| 13 | 03'41" | 01:00'54" |
| 13.1 | 03'08" | 01:01'08" |
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