| 賽前宣言: 努力留下美好的回憶！？(是苦痛吧XD～) 賽後評分: 好累… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 356.79 km  HOKA ONEONE Clifton6 累積 : 380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 06'50" | 00:15'44" | | 3 | 07'15" | 00:22'59" | | 4 | 06'56" | 00:29'55" | | 5 | 07'24" | 00:37'19" | | 6 | 07'18" | 00:44'37" | | 7 | 06'38" | 00:51'15" | | 8 | 08'06" | 00:59'21" | | 9 | 08'12" | 01:07'33" | | 10 | 08'19" | 01:15'52" | | 11 | 07'51" | 01:23'43" | | 12 | 07'55" | 01:31'38" | | 13 | 08'55" | 01:40'33" | | 14 | 09'30" | 01:50'03" | | 15 | 08'58" | 01:59'01" | | 16 | 07'16" | 02:06'17" | | 17 | 09'31" | 02:15'48" | | 18 | 10'14" | 02:26'02" | | 19 | 07'25" | 02:33'27" | | 20 | 09'25" | 02:42'52" | | 21 | 05'09" | 02:48'01" | | 22 | 05'05" | 02:53'06" | | 23 | 07'00" | 03:00'06" | | 24 | 05'08" | 03:05'14" | | 25 | 05'17" | 03:10'31" | | 26 | 05'21" | 03:15'52" | | 27 | 06'40" | 03:22'32" | | 28 | 05'42" | 03:28'14" | | 29 | 05'34" | 03:33'48" | | 30 | 05'38" | 03:39'26" | | 31 | 05'21" | 03:44'47" | | 32 | 08'18" | 03:53'05" | | 33 | 09'14" | 04:02'19" | | 34 | 09'17" | 04:11'36" | | 35 | 09'31" | 04:21'07" | | 36 | 10'03" | 04:31'10" | | 37 | 09'32" | 04:40'42" | | 38 | 08'47" | 04:49'29" | | 39 | 10'44" | 05:00'13" | | 40 | 12'53" | 05:13'06" | | 41 | 05'50" | 05:18'56" | | 42 | 08'09" | 05:27'05" | | 43 | 07'36" | 05:34'41" | | 44 | 10'08" | 05:44'49" | | 45 | 10'06" | 05:54'55" | | 46 | 10'52" | 06:05'47" | | 47 | 06'29" | 06:12'16" | | 48 | 08'15" | 06:20'31" | | 49 | 06'05" | 06:26'36" | | 50 | 07'01" | 06:33'37" | | 51 | 11'09" | 06:44'46" | | 52 | 10'25" | 06:55'11" | | 53 | 08'28" | 07:03'39" | | 54 | 08'24" | 07:12'03" | | 55 | 07'15" | 07:19'18" | | 56 | 06'46" | 07:26'04" | | 57 | 08'39" | 07:34'43" | | 58 | 05'50" | 07:40'33" | | 59 | 06'30" | 07:47'03" | | 60 | 07'40" | 07:54'43" | | 61 | 07'03" | 08:01'46" | | 62 | 13'35" | 08:15'21" | | 63 | 06'08" | 08:21'29" | | 64 | 07'29" | 08:28'58" | | 65 | 06'12" | 08:35'10" | | 66 | 06'02" | 08:41'12" | | 67 | 07'09" | 08:48'21" | | 68 | 06'14" | 08:54'35" | | 69 | 05'41" | 09:00'16" | | 70 | 08'41" | 09:08'57" | | 71 | 09'32" | 09:18'29" | | 72 | 06'40" | 09:25'09" | | 73 | 06'48" | 09:31'57" | | 74 | 08'55" | 09:40'52" | | 75 | 12'47" | 09:53'39" | | 76 | 13'25" | 10:07'04" | | 77 | 10'58" | 10:18'02" | | 78 | 11'15" | 10:29'17" | | 79 | 17'55" | 10:47'12" | | 80 | 11'51" | 10:59'03" | | 81 | 11'31" | 11:10'34" | | 82 | 06'47" | 11:17'21" | | 83 | 06'28" | 11:23'49" | | 84 | 07'13" | 11:31'02" | | 85 | 05'37" | 11:36'39" | | 86 | 05'45" | 11:42'24" | | 87 | 05'33" | 11:47'57" | | 88 | 05'26" | 11:53'23" | | 89 | 06'24" | 11:59'47" | | 90 | 05'38" | 12:05'25" | | 91 | 05'10" | 12:10'35" | | 92 | 05'11" | 12:15'46" | | 93 | 05'26" | 12:21'12" | | 94 | 05'12" | 12:26'24" | | 95 | 05'02" | 12:31'26" | | 96 | 05'12" | 12:36'38" | | 97 | 06'51" | 12:43'29" | | 98 | 05'22" | 12:48'51" | | 99 | 05'07" | 12:53'58" | | 100 | 05'22" | 12:59'20" | | 100.6 | 04'47" | 13:02'19" |
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恭喜完成了第 20 馬
100.0 km | 13:02:19 | 07:49/km | 第20馬
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