11.1 km | 01:00:05 | 05:23/km日期: 2020-01-21 19:05 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72%
Pace: 05'21" / 05'15" / 05'05" / 05'21" / 05'27" / 05'41" / 05'33" / 05'46" / 05'30" / 05'19" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'27" | 00:26'29" |
| 6 | 05'41" | 00:32'10" |
| 7 | 05'33" | 00:37'43" |
| 8 | 05'46" | 00:43'29" |
| 9 | 05'30" | 00:48'59" |
| 10 | 05'19" | 00:54'18" |
| 11 | 05'00" | 00:59'18" |
| 11.1 | 05'25" | 01:00'06" |
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