15.3 km | 01:14:58 | 04:54/km日期: 2020-01-23 06:11 - 平均心率: 156 - 卡路里: 834 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 91%
Pace: 06'19" / 05'56" / 28'49" / 04'02" / 04'03" / 03'59" / 03'53" / 04'14" / 05'34" / 04'23" / 04'28" / 04'14" / 07'54" / 07'38" / 06'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'32") | 431 / 431 |
2 | | 05'57" (+02'39") | 448 / 879 |
3 | | 05'53" (+02'35") | 442 / 1322 |
4 | | 05'53" (+02'35") | 439 / 1761 |
5 | | 05'49" (+02'31") | 440 / 2202 |
6 | | 03'23" (+00'05") | 110 / 2313 |
7 | | 03'19" (+00'01") | 106 / 2420 |
8 | | 03'37" (+00'19") | 95 / 2516 |
9 | | 03'28" (+00'10") | 397 / 2913 |
10 | | 03'26" (+00'08") | 416 / 3329 |
11 | | 05'55" (+02'37") | 114 / 3443 |
12 | | 03'27" (+00'09") | 407 / 3851 |
13 | | 06'29" (+03'11") | 107 / 3959 |
14 | | 03'26" (+00'08") | 414 / 4373 |
15 | | 06'12" (+02'54") | 110 / 4484 |
16 | | 03'30" (+00'12") | 403 / 4887 |
17 | | 05'51" (+02'33") | 114 / 5002 |
18 | | 03'32" (+00'14") | 408 / 5410 |
19 | | 05'48" (+02'30") | 115 / 5526 |
20 | | 03'33" (+00'15") | 413 / 5940 |
21 | | 06'24" (+03'06") | 103 / 6044 |
22 | | 03'29" (+00'11") | 413 / 6457 |
23 | | 06'13" (+02'55") | 112 / 6570 |
24 | | 03'27" (+00'09") | 421 / 6991 |
25 | | 07'05" (+03'47") | 114 / 7105 |
26 | | 03'27" (+00'09") | 415 / 7521 |
27 | | 06'13" (+02'55") | 113 / 7634 |
28 | | 03'35" (+00'17") | 414 / 8048 |
29 | | 09'30" (+06'12") | 108 / 8157 |
30 | | 03'26" (+00'08") | 414 / 8571 |
31 | | 11'10" (+07'52") | 81 / 8653 |
32 | | 03'34" (+00'16") | 402 / 9056 |
33 | | 06'31" (+03'13") | 111 / 9167 |
34 | | 03'40" (+00'22") | 405 / 9573 |
35 | | 06'57" (+03'39") | 109 / 9682 |
36 | | 03'41" (+00'23") | 406 / 10089 |
37 | | 06'38" (+03'20") | 110 / 10199 |
38 | | 03'36" (+00'18") | 409 / 10608 |
39 | | 07'31" (+04'13") | 134 / 10742 |
40 | | 03'39" (+00'21") | 409 / 11151 |
41 | | 06'31" (+03'13") | 108 / 11260 |
42 | | 03'31" (+00'13") | 412 / 11672 |
43 | | 06'35" (+03'17") | 115 / 11787 |
44 | | 03'28" (+00'10") | 412 / 12200 |
45 | | 06'30" (+03'12") | 110 / 12311 |
46 | | 03'18" | 408 / 12719 |
47 | | 06'58" (+03'40") | 434 / 13154 |
48 | | 07'45" (+04'27") | 425 / 13579 |
49 | | 07'34" (+04'16") | 424 / 14004 |
50 | | 07'39" (+04'21") | 423 / 14427 |
51 | | 06'17" (+02'59") | 429 / 14856 |
52 | | 05'45" (+02'27") | 428 / 15285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 355.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 28'49" | 00:41'04" |
4 | 04'02" | 00:45'06" |
5 | 04'03" | 00:49'09" |
6 | 03'59" | 00:53'08" |
7 | 03'53" | 00:57'01" |
8 | 04'14" | 01:01'15" |
9 | 05'34" | 01:06'49" |
10 | 04'23" | 01:11'12" |
11 | 04'28" | 01:15'40" |
12 | 04'14" | 01:19'54" |
13 | 07'54" | 01:27'48" |
14 | 07'38" | 01:35'26" |
15 | 06'51" | 01:42'17" |
15.3 | 05'29" | 01:43'51" |