21.3 km | 03:21:19 | 09:27/km日期: 2020-01-19 06:11 - 平均心率: 151 - 卡路里: 1590 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 07'53" / 07'09" / 07'30" / 07'22" / 07'21" / 08'09" / 08'00" / 09'25" / 08'29" / 09'24" / 08'59" / 09'57" / 09'48" / 10'03" / 10'13" / 13'57" / 12'07" / 11'57" / 11'18" / 09'59" / 09'49" / 08'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 71.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'09" | 00:15'02" |
3 | 07'30" | 00:22'32" |
4 | 07'22" | 00:29'54" |
5 | 07'21" | 00:37'15" |
6 | 08'09" | 00:45'24" |
7 | 08'00" | 00:53'24" |
8 | 09'25" | 01:02'49" |
9 | 08'29" | 01:11'18" |
10 | 09'24" | 01:20'42" |
11 | 08'59" | 01:29'41" |
12 | 09'57" | 01:39'38" |
13 | 09'48" | 01:49'26" |
14 | 10'03" | 01:59'29" |
15 | 10'13" | 02:09'42" |
16 | 13'57" | 02:23'39" |
17 | 12'07" | 02:35'46" |
18 | 11'57" | 02:47'43" |
19 | 11'18" | 02:59'01" |
20 | 09'59" | 03:09'00" |
21 | 09'49" | 03:18'49" |
21.3 | 08'55" | 03:21'22" |