11.7 km | 01:23:19 | 07:08/km日期: 2020-01-23 06:59 - 平均心率: 119 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 10'55" / 10'23" / 06'18" / 06'26" / 06'44" / 06'36" / 06'26" / 06'18" / 06'09" / 06'29" / 07'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 50'45" (+46'12") | 98 / 98 |
2 | | 07'40" (+03'07") | 8 / 107 |
3 | | 07'17" (+02'44") | 68 / 175 |
4 | | 06'34" (+02'01") | 76 / 251 |
5 | | 07'04" (+02'31") | 70 / 322 |
6 | | 06'52" (+02'19") | 72 / 395 |
7 | | 06'39" (+02'06") | 75 / 470 |
8 | | 06'50" (+02'17") | 73 / 543 |
9 | | 06'25" (+01'52") | 77 / 621 |
10 | | 06'14" (+01'41") | 80 / 701 |
11 | | 07'53" (+03'20") | 5 / 707 |
12 | | 06'16" (+01'43") | 79 / 787 |
13 | | 05'58" (+01'25") | 83 / 870 |
14 | | 06'14" (+01'41") | 80 / 950 |
15 | | 06'07" (+01'34") | 81 / 1032 |
16 | | 07'19" (+02'46") | 8 / 1041 |
17 | | 06'21" (+01'48") | 279 / 1321 |
18 | | 02:17'12" (+12'39") | 18 / 1339 |
19 | | 08'21" (+03'48") | 800 / 2139 |
20 | | 06'31" (+01'58") | 18 / 2158 |
21 | | 06'20" (+01'47") | 474 / 2632 |
22 | | 06'08" (+01'35") | 10 / 2643 |
23 | | 06'12" (+01'39") | 269 / 2913 |
24 | | 07'08" (+02'35") | 5 / 2918 |
25 | | 06'23" (+01'50") | 381 / 3300 |
26 | | 07'10" (+02'37") | 10 / 3310 |
27 | | 06'16" (+01'43") | 398 / 3709 |
28 | | 06'53" (+02'20") | 7 / 3717 |
29 | | 06'36" (+02'03") | 623 / 4340 |
30 | | 07'35" (+03'02") | 8 / 4349 |
31 | | 06'45" (+02'12") | 434 / 4784 |
32 | | 06'38" (+02'05") | 8 / 4792 |
33 | | 06'39" (+02'06") | 388 / 5180 |
34 | | 06'32" (+01'59") | 8 / 5189 |
35 | | 06'35" (+02'02") | 423 / 5613 |
36 | | 07'01" (+02'28") | 5 / 5618 |
37 | | 06'38" (+02'05") | 421 / 6039 |
38 | | 06'06" (+01'33") | 9 / 6049 |
39 | | 06'29" (+01'56") | 399 / 6449 |
40 | | 05'42" (+01'09") | 5 / 6454 |
41 | | 06'18" (+01'45") | 414 / 6869 |
42 | | 09'50" (+05'17") | 2 / 6872 |
43 | | 06'22" (+01'49") | 415 / 7287 |
44 | | 08'37" (+04'04") | 2 / 7289 |
45 | | 06'18" (+01'45") | 416 / 7706 |
46 | | 06'19" (+01'46") | 4 / 7710 |
47 | | 06'05" (+01'32") | 418 / 8129 |
48 | | 04'33" | 8 / 8137 |
49 | | 06'08" (+01'35") | 415 / 8553 |
50 | | 05'37" (+01'04") | 8 / 8562 |
51 | | 06'17" (+01'44") | 403 / 8965 |
52 | | 05'32" (+00'59") | 7 / 8973 |
53 | | 06'28" (+01'55") | 412 / 9385 |
54 | | 05'31" (+00'58") | 7 / 9393 |
55 | | 06'30" (+01'57") | 415 / 9808 |
56 | | 10'25" (+05'52") | 6 / 9815 |
57 | | 06'22" (+01'49") | 784 / 10600 |
58 | | 06'17" (+01'44") | 1000 / 11600 |
59 | | 06'17" (+01'44") | 76 / 11676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 300.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 10'23" | 00:21'18" |
3 | 06'18" | 00:27'36" |
4 | 06'26" | 00:34'02" |
5 | 06'44" | 00:40'46" |
6 | 06'36" | 00:47'22" |
7 | 06'26" | 00:53'48" |
8 | 06'18" | 01:00'06" |
9 | 06'09" | 01:06'15" |
10 | 06'29" | 01:12'44" |
11 | 07'44" | 01:20'28" |
11.7 | 06'15" | 01:24'42" |