7.7 km | 00:54:07 | 07:00/km日期: 2020-01-22 22:38 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 88%
Pace: 07'11" / 06'48" / 07'12" / 07'09" / 07'08" / 07'15" / 06'50" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'43") | 687 / 687 |
2 | | 07'24" (+02'51") | 42 / 729 |
3 | | 05'39" (+01'06") | 88 / 817 |
4 | | 09'40" (+05'07") | 51 / 869 |
5 | | 04'33" | 109 / 979 |
6 | | 09'46" (+05'13") | 51 / 1030 |
7 | | 04'47" (+00'14") | 104 / 1134 |
8 | | 10'28" (+05'55") | 47 / 1182 |
9 | | 04'35" (+00'02") | 108 / 1291 |
10 | | 12'19" (+07'46") | 40 / 1332 |
11 | | 12'00" (+07'27") | 4 / 1336 |
12 | | 05'46" (+01'13") | 86 / 1422 |
13 | | 05'10" (+00'37") | 96 / 1519 |
14 | | 05'31" (+00'58") | 90 / 1610 |
15 | | 05'50" (+01'17") | 85 / 1695 |
16 | | 11'41" (+07'08") | 16 / 1711 |
17 | | 05'41" (+01'08") | 800 / 2511 |
18 | | 11'04" (+06'31") | 271 / 2782 |
19 | | 05'44" (+01'11") | 800 / 3582 |
20 | | 11'10" (+06'37") | 268 / 3851 |
21 | | 05'37" (+01'04") | 800 / 4651 |
22 | | 11'36" (+07'03") | 258 / 4909 |
23 | | 05'34" (+01'01") | 800 / 5709 |
24 | | 12'00" (+07'27") | 249 / 5959 |
25 | | 05'34" (+01'01") | 800 / 6759 |
26 | | 11'01" (+06'28") | 271 / 7031 |
27 | | 07'15" (+02'42") | 689 / 7721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 07'12" | 00:21'11" |
4 | 07'09" | 00:28'20" |
5 | 07'08" | 00:35'28" |
6 | 07'15" | 00:42'43" |
7 | 06'50" | 00:49'33" |
7.7 | 07'26" | 00:54'55" |