12.9 km | 01:19:36 | 06:09/km日期: 2020-01-23 06:32 - 平均心率: 145 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91%
Pace: 06'20" / 06'22" / 11'25" / 04'47" / 04'46" / 05'52" / 04'46" / 04'38" / 05'56" / 04'51" / 04'38" / 11'01" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 06'21" (+01'51") | 1000 / 2000 |
| 3 | | 15'33" (+11'03") | 612 / 2612 |
| 4 | | 04'54" (+00'24") | 377 / 2990 |
| 5 | | 04'50" (+00'20") | 392 / 3382 |
| 6 | | 04'44" (+00'14") | 402 / 3785 |
| 7 | | 04'47" (+00'17") | 396 / 4181 |
| 8 | | 04'51" (+00'21") | 401 / 4583 |
| 9 | | 04'37" (+00'07") | 397 / 4980 |
| 10 | | 04'43" (+00'13") | 389 / 5370 |
| 11 | | 19'02" (+14'32") | 78 / 5448 |
| 12 | | 04'44" (+00'14") | 397 / 5846 |
| 13 | | 04'47" (+00'17") | 392 / 6238 |
| 14 | | 04'47" (+00'17") | 393 / 6631 |
| 15 | | 04'42" (+00'12") | 398 / 7029 |
| 16 | | 04'38" (+00'08") | 399 / 7429 |
| 17 | | 04'37" (+00'07") | 403 / 7832 |
| 18 | | 04'36" (+00'06") | 397 / 8230 |
| 19 | | 27'36" (+23'06") | 54 / 8285 |
| 20 | | 04'42" (+00'12") | 399 / 8684 |
| 21 | | 04'45" (+00'15") | 391 / 9076 |
| 22 | | 04'46" (+00'16") | 399 / 9475 |
| 23 | | 04'53" (+00'23") | 382 / 9858 |
| 24 | | 04'43" (+00'13") | 388 / 10247 |
| 25 | | 04'43" (+00'13") | 392 / 10640 |
| 26 | | 04'30" | 399 / 11039 |
| 27 | | 49'45" (+45'15") | 42 / 11081 |
| 28 | | 06'54" (+02'24") | 1000 / 12081 |
| 29 | | 07'09" (+02'39") | 844 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 295.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 11'25" | 00:24'07" |
| 4 | 04'47" | 00:28'54" |
| 5 | 04'46" | 00:33'40" |
| 6 | 05'52" | 00:39'32" |
| 7 | 04'46" | 00:44'18" |
| 8 | 04'38" | 00:48'56" |
| 9 | 05'56" | 00:54'52" |
| 10 | 04'51" | 00:59'43" |
| 11 | 04'38" | 01:04'21" |
| 12 | 11'01" | 01:15'22" |
| 12.9 | 07'07" | 01:21'58" |
ricky tseng 說推
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