10.0 km | 01:00:34 | 06:02/km日期: 2020-01-23 07:09 - 總爬升: 116 m - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96%
Pace: 08'07" / 05'42" / 05'42" / 05'50" / 06'16" / 05'48" / 05'22" / 05'57" / 05'47" / 05'56" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'45") | 1000 / 1000 |
2 | | 05'41" (+00'19") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'53") | 1000 / 5000 |
6 | | 05'48" (+00'26") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'56" (+00'34") | 1000 / 8000 |
9 | | 05'46" (+00'24") | 1000 / 9000 |
10 | | 05'56" (+00'34") | 1000 / 10000 |
11 | | 07'30" (+02'08") | 18 / 10018 |
1月累積里程 :
203.12 km 雅瑟式 虎走 累積 :
8625.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'42" | 00:13'49" |
3 | 05'42" | 00:19'31" |
4 | 05'50" | 00:25'21" |
5 | 06'16" | 00:31'37" |
6 | 05'48" | 00:37'25" |
7 | 05'22" | 00:42'47" |
8 | 05'57" | 00:48'44" |
9 | 05'47" | 00:54'31" |
10 | 05'56" | 01:00'27" |
10.0 | 07'23" | 01:00'35" |