11.3 km | 00:55:14 | 04:52/km日期: 2020-01-21 18:25 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65%
Pace: 04'25" / 04'07" / 05'10" / 05'07" / 04'24" / 04'22" / 05'55" / 04'29" / 04'18" / 05'47" / 05'26" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 428 / 428 |
2 | | 04'21" (+00'15") | 429 / 857 |
3 | | 04'19" (+00'13") | 428 / 1286 |
4 | | 04'06" | 443 / 1729 |
5 | | 04'09" (+00'03") | 444 / 2174 |
6 | | 04'07" (+00'01") | 436 / 2611 |
7 | | 06'15" (+02'09") | 867 / 3478 |
8 | | 04'25" (+00'19") | 426 / 3904 |
9 | | 04'27" (+00'21") | 431 / 4335 |
10 | | 04'19" (+00'13") | 441 / 4777 |
11 | | 04'20" (+00'14") | 442 / 5219 |
12 | | 04'23" (+00'17") | 431 / 5651 |
13 | | 04'20" (+00'14") | 431 / 6083 |
14 | | 07'46" (+03'40") | 435 / 6518 |
15 | | 04'35" (+00'29") | 425 / 6944 |
16 | | 04'22" (+00'16") | 432 / 7377 |
17 | | 04'30" (+00'24") | 429 / 7806 |
18 | | 04'27" (+00'21") | 429 / 8236 |
19 | | 04'21" (+00'15") | 440 / 8676 |
20 | | 04'09" (+00'03") | 435 / 9111 |
21 | | 06'18" (+02'12") | 432 / 9544 |
22 | | 05'33" (+01'27") | 1000 / 10544 |
23 | | 05'26" (+01'20") | 780 / 11324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 233.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'07" | 00:08'32" |
3 | 05'10" | 00:13'42" |
4 | 05'07" | 00:18'49" |
5 | 04'24" | 00:23'13" |
6 | 04'22" | 00:27'35" |
7 | 05'55" | 00:33'30" |
8 | 04'29" | 00:37'59" |
9 | 04'18" | 00:42'17" |
10 | 05'47" | 00:48'04" |
11 | 05'26" | 00:53'30" |
11.3 | 05'20" | 00:55'14" |