15.4 km | 01:12:22 | 04:41/km日期: 2014-08-20 23:07 - 平均心率: 48 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'32" / 04'35" / 04'35" / 04'38" / 04'37" / 04'43" / 04'41" / 04'43" / 04'40" / 04'46" / 04'39" / 04'50" / 04'43" / 04'21" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'17") | 1003 / 1003 |
2 | | 04'34" (+00'20") | 1003 / 2006 |
3 | | 04'36" (+00'22") | 1008 / 3015 |
4 | | 04'36" (+00'22") | 1011 / 4027 |
5 | | 04'37" (+00'23") | 1007 / 5034 |
6 | | 04'41" (+00'27") | 1010 / 6045 |
7 | | 04'40" (+00'26") | 1005 / 7051 |
8 | | 04'43" (+00'29") | 1009 / 8060 |
9 | | 04'41" (+00'27") | 1005 / 9065 |
10 | | 04'44" (+00'30") | 1001 / 10067 |
11 | | 04'41" (+00'27") | 1019 / 11087 |
12 | | 04'50" (+00'36") | 1003 / 12090 |
13 | | 04'43" (+00'29") | 1017 / 13108 |
14 | | 04'14" | 1003 / 14111 |
15 | | 04'22" (+00'08") | 431 / 14542 |
今晚跑大安公園,15.4K,01:12:22,仍努力將速度壓在五分速,很順利且跑起來不累,穩穩前進,高雄12H如果也能持續這樣的狀態就太好了!本月跑量還要繼續增加,然後到九月才慢慢減量,雖然不可能如魔人般一天三四十公里,但希望至少維持在15K以上。8月份跑168.4K,2014年合計1871.7K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'35" | 00:09'07" |
3 | 04'35" | 00:13'42" |
4 | 04'38" | 00:18'20" |
5 | 04'37" | 00:22'57" |
6 | 04'43" | 00:27'40" |
7 | 04'41" | 00:32'21" |
8 | 04'43" | 00:37'04" |
9 | 04'40" | 00:41'44" |
10 | 04'46" | 00:46'30" |
11 | 04'39" | 00:51'09" |
12 | 04'50" | 00:55'59" |
13 | 04'43" | 01:00'42" |
14 | 04'21" | 01:05'03" |
14.4 | 05'34" | 01:07'22" |