王福山 2020/01/19 訓練日誌

王福山台中
ID 333660

63 位追隨者

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王福山

100.0 km | 13:49:45 | 08:17/km | 第116馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	13:49:45
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'05")

00:38'05" (+08'52")

01:21'27" (+20'49")

10 km

(01:21'27")

00:43'22" (+14'09")

15 km

(02:09'10")

00:47'43" (+18'30")

01:36'41" (+36'03")

20 km

(02:58'08")

00:48'58" (+19'45")

25 km

(03:28'46")

00:30'38" (+01'25")

01:00'38"

30 km

(03:58'46")

00:30'00" (+00'47")

35 km

(04:42'26")

00:43'40" (+14'27")

01:35'39" (+35'01")

40 km

(05:34'25")

00:51'59" (+22'46")

45 km

(06:17'15")

00:42'50" (+13'37")

01:22'52" (+22'14")

50 km

(06:57'17")

00:40'02" (+10'49")

55 km

(07:43'35")

00:46'18" (+17'05")

01:17'13" (+16'35")

60 km

(08:14'30")

00:30'55" (+01'42")

65 km

(08:59'15")

00:44'45" (+15'32")

01:13'58" (+13'20")

70 km

(09:28'28")

00:29'13"

75 km

(10:12'13")

00:43'45" (+14'32")

01:43'55" (+43'17")

80 km

(11:12'23")

01:00'10" (+30'57")

85 km

(11:57'35")

00:45'12" (+15'59")

01:14'56" (+14'18")

90 km

(12:27'19")

00:29'44" (+00'31")

95 km

(12:59'01")

00:31'42" (+02'29")

01:03'56" (+03'18")

100 km

(13:31'15")

00:32'14" (+03'01")

Finish

(13:49:45)

日期: 2020-01-19 05:00 - 總爬升: 2797 m - 地點: 新竹縣尖石鄉公所 - 天氣: 晴天濃霧 - 平均心率: 154 - 卡路里: 5363 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 83%

賽前宣言: 加油！

賽後評分: 追加的3K硬到不行，補給很棒、但遇到大濃霧，完全看不到路跑
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 293.41 km

Hoka One One Clifton6 累積 : 1610.9 km

Strava 上傳 | 4 years ago

StevenYao Chang, Lulu Lu 和其他 5 人說推

留言

秦嘉舜山哥就是強不一樣

2020-01-20 06:16 ·

1 個人推

王福山今年多3K，但真的超級硬陡

2020-01-20 08:53 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	06'49"	00:14'41"
3	07'39"	00:22'20"
4	07'47"	00:30'07"
5	07'58"	00:38'05"
6	08'58"	00:47'03"
7	07'59"	00:55'02"
8	08'07"	01:03'09"
9	09'43"	01:12'52"
10	08'35"	01:21'27"
11	08'40"	01:30'07"
12	09'38"	01:39'45"
13	10'02"	01:49'47"
14	09'05"	01:58'52"
15	10'18"	02:09'10"
16	09'43"	02:18'53"
17	09'51"	02:28'44"
18	08'33"	02:37'17"
19	10'33"	02:47'50"
20	10'18"	02:58'08"
21	07'34"	03:05'42"
22	05'20"	03:11'02"
23	05'30"	03:16'32"
24	06'21"	03:22'53"
25	05'53"	03:28'46"
26	05'40"	03:34'26"
27	05'21"	03:39'47"
28	06'48"	03:46'35"
29	05'55"	03:52'30"
30	06'16"	03:58'46"
31	06'04"	04:04'50"
32	05'54"	04:10'44"
33	11'06"	04:21'50"
34	10'12"	04:32'02"
35	10'24"	04:42'26"
36	10'50"	04:53'16"
37	11'24"	05:04'40"
38	08'28"	05:13'08"
39	10'16"	05:23'24"
40	11'01"	05:34'25"
41	09'17"	05:43'42"
42	06'16"	05:49'58"
43	08'36"	05:58'34"
44	08'01"	06:06'35"
45	10'40"	06:17'15"
46	09'07"	06:26'22"
47	08'52"	06:35'14"
48	07'13"	06:42'27"
49	08'17"	06:50'44"
50	06'33"	06:57'17"
51	07'19"	07:04'36"
52	11'13"	07:15'49"
53	11'02"	07:26'51"
54	09'37"	07:36'28"
55	07'07"	07:43'35"
56	06'56"	07:50'31"
57	05'31"	07:56'02"
58	06'55"	08:02'57"
59	05'31"	08:08'28"
60	06'02"	08:14'30"
61	07'45"	08:22'15"
62	08'13"	08:30'28"
63	15'31"	08:45'59"
64	05'51"	08:51'50"
65	07'25"	08:59'15"
66	05'42"	09:04'57"
67	05'37"	09:10'34"
68	06'36"	09:17'10"
69	05'40"	09:22'50"
70	05'38"	09:28'28"
71	09'28"	09:37'56"
72	10'09"	09:48'05"
73	07'37"	09:55'42"
74	07'05"	10:02'47"
75	09'26"	10:12'13"
76	11'40"	10:23'53"
77	11'18"	10:35'11"
78	09'40"	10:44'51"
79	10'50"	10:55'41"
80	16'42"	11:12'23"
81	12'03"	11:24'26"
82	13'06"	11:37'32"
83	07'18"	11:44'50"
84	05'51"	11:50'41"
85	06'54"	11:57'35"
86	05'42"	12:03'17"
87	06'45"	12:10'02"
88	05'52"	12:15'54"
89	05'42"	12:21'36"
90	05'43"	12:27'19"
91	07'20"	12:34'39"
92	05'53"	12:40'32"
93	05'41"	12:46'13"
94	06'02"	12:52'15"
95	06'46"	12:59'01"
96	06'00"	13:05'01"
97	06'33"	13:11'34"
98	05'29"	13:17'03"
99	06'54"	13:23'57"
100	07'18"	13:31'15"
101	06'42"	13:37'57"
102	07'07"	13:45'04"
101.6	-10'-45"	13:49'45"