20.1 km | 01:34:40 | 04:42/km日期: 2014-08-20 22:22 - 卡路里: 1792 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'51" / 04'39" / 04'33" / 04'29" / 04'32" / 04'29" / 04'27" / 04'25" / 04'21" / 04'23" / 04'23" / 04'19" / 04'22" / 05'42" / 04'50" / 04'51" / 04'46" / 04'49" / 04'53" / 05'10" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'31") | 1000 / 1000 |
2 | | 04'38" (+00'19") | 1007 / 2007 |
3 | | 04'31" (+00'12") | 1004 / 3012 |
4 | | 04'30" (+00'11") | 1018 / 4030 |
5 | | 04'29" (+00'10") | 1002 / 5033 |
6 | | 04'28" (+00'09") | 1012 / 6045 |
7 | | 04'29" (+00'10") | 998 / 7044 |
8 | | 04'22" (+00'03") | 1013 / 8057 |
9 | | 04'23" (+00'04") | 1006 / 9064 |
10 | | 04'22" (+00'03") | 1007 / 10072 |
11 | | 04'22" (+00'03") | 1012 / 11084 |
12 | | 04'20" (+00'01") | 1003 / 12088 |
13 | | 04'19" | 1011 / 13100 |
14 | | 05'46" (+01'27") | 1002 / 14102 |
15 | | 04'49" (+00'30") | 1013 / 15116 |
16 | | 04'51" (+00'32") | 999 / 16115 |
17 | | 04'48" (+00'29") | 1016 / 17131 |
18 | | 04'46" (+00'27") | 1001 / 18133 |
19 | | 04'53" (+00'34") | 1018 / 19151 |
20 | | 05'14" (+00'55") | 1002 / 20154 |
8月累積里程 : 255.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'33" | 00:14'03" |
4 | 04'29" | 00:18'32" |
5 | 04'32" | 00:23'04" |
6 | 04'29" | 00:27'33" |
7 | 04'27" | 00:32'00" |
8 | 04'25" | 00:36'25" |
9 | 04'21" | 00:40'46" |
10 | 04'23" | 00:45'09" |
11 | 04'23" | 00:49'32" |
12 | 04'19" | 00:53'51" |
13 | 04'22" | 00:58'13" |
14 | 05'42" | 01:03'55" |
15 | 04'50" | 01:08'45" |
16 | 04'51" | 01:13'36" |
17 | 04'46" | 01:18'22" |
18 | 04'49" | 01:23'11" |
19 | 04'53" | 01:28'04" |
20 | 05'10" | 01:33'14" |
20.1 | 12'34" | 01:34'40" |