12.3 km | 01:26:47 | 07:02/km日期: 2020-01-22 06:22 - 總爬升: 225 m - 卡路里: 792 Cal - 平均步頻: 176
Pace: 07'54" / 07'31" / 08'33" / 08'05" / 07'57" / 05'56" / 06'48" / 06'41" / 06'55" / 05'32" / 05'34" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'21") | 1000 / 1000 |
| 2 | | 07'30" (+01'58") | 1000 / 2000 |
| 3 | | 08'33" (+03'01") | 1000 / 3000 |
| 4 | | 08'04" (+02'32") | 1000 / 4000 |
| 5 | | 07'56" (+02'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 06'40" (+01'08") | 1000 / 8000 |
| 9 | | 06'55" (+01'23") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 07'06" (+01'34") | 1000 / 12000 |
| 13 | | 07'08" (+01'36") | 316 / 12316 |
1月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'31" | 00:15'25" |
| 3 | 08'33" | 00:23'58" |
| 4 | 08'05" | 00:32'03" |
| 5 | 07'57" | 00:40'00" |
| 6 | 05'56" | 00:45'56" |
| 7 | 06'48" | 00:52'44" |
| 8 | 06'41" | 00:59'25" |
| 9 | 06'55" | 01:06'20" |
| 10 | 05'32" | 01:11'52" |
| 11 | 05'34" | 01:17'26" |
| 12 | 07'06" | 01:24'32" |
| 12.3 | 07'06" | 01:26'47" |
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