15.4 km | 01:57:20 | 07:36/km日期: 2020-01-22 06:14 - 平均心率: 124 - 卡路里: 936 Cal - 平均步頻: 180
Pace: 07'43" / 07'12" / 07'45" / 10'16" / 07'36" / 07'26" / 08'01" / 08'10" / 08'54" / 07'21" / 08'13" / 08'05" / 07'04" / 07'31" / 07'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'40") | 1000 / 1000 |
| 2 | | 07'12" (+00'08") | 1000 / 2000 |
| 3 | | 07'45" (+00'41") | 1000 / 3000 |
| 4 | | 07'41" (+00'37") | 1000 / 4000 |
| 5 | | 07'35" (+00'31") | 1000 / 5000 |
| 6 | | 07'26" (+00'22") | 1000 / 6000 |
| 7 | | 08'00" (+00'56") | 1000 / 7000 |
| 8 | | 08'10" (+01'06") | 1000 / 8000 |
| 9 | | 08'53" (+01'49") | 1000 / 9000 |
| 10 | | 07'06" (+00'02") | 1000 / 10000 |
| 11 | | 07'11" (+00'07") | 1000 / 11000 |
| 12 | | 08'04" (+01'00") | 1000 / 12000 |
| 13 | | 07'04" | 1000 / 13000 |
| 14 | | 07'31" (+00'27") | 1000 / 14000 |
| 15 | | 07'05" (+00'01") | 1000 / 15000 |
| 16 | | 06'42" | 412 / 15412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'12" | 00:14'55" |
| 3 | 07'45" | 00:22'40" |
| 4 | 10'16" | 00:32'56" |
| 5 | 07'36" | 00:40'32" |
| 6 | 07'26" | 00:47'58" |
| 7 | 08'01" | 00:55'59" |
| 8 | 08'10" | 01:04'09" |
| 9 | 08'54" | 01:13'03" |
| 10 | 07'21" | 01:20'24" |
| 11 | 08'13" | 01:28'37" |
| 12 | 08'05" | 01:36'42" |
| 13 | 07'04" | 01:43'46" |
| 14 | 07'31" | 01:51'17" |
| 15 | 07'06" | 01:58'23" |
| 15.4 | 06'41" | 02:01'09" |
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