15.0 km | 01:18:16 | 05:12/km日期: 2020-01-22 05:12 - 卡路里: 1080 Cal - 平均步頻: 188
Pace: 07'06" / 07'15" / 06'32" / 08'39" / 04'58" / 04'58" / 05'00" / 04'55" / 04'57" / 04'45" / 04'44" / 04'38" / 04'40" / 04'40" / 04'12" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'54") | 1000 / 1000 |
| 2 | | 07'14" (+03'03") | 1000 / 2000 |
| 3 | | 06'32" (+02'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'58" (+00'47") | 1000 / 6000 |
| 7 | | 04'59" (+00'48") | 1000 / 7000 |
| 8 | | 04'55" (+00'44") | 1000 / 8000 |
| 9 | | 04'56" (+00'45") | 1000 / 9000 |
| 10 | | 04'45" (+00'34") | 1000 / 10000 |
| 11 | | 04'43" (+00'32") | 1000 / 11000 |
| 12 | | 04'38" (+00'27") | 1000 / 12000 |
| 13 | | 04'39" (+00'28") | 1000 / 13000 |
| 14 | | 04'40" (+00'29") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 03'58" | 19 / 15019 |
1月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'15" | 00:14'21" |
| 3 | 06'32" | 00:20'53" |
| 4 | 08'39" | 00:29'32" |
| 5 | 04'58" | 00:34'30" |
| 6 | 04'58" | 00:39'28" |
| 7 | 05'00" | 00:44'28" |
| 8 | 04'55" | 00:49'23" |
| 9 | 04'57" | 00:54'20" |
| 10 | 04'45" | 00:59'05" |
| 11 | 04'44" | 01:03'49" |
| 12 | 04'38" | 01:08'27" |
| 13 | 04'40" | 01:13'07" |
| 14 | 04'40" | 01:17'47" |
| 15 | 04'12" | 01:21'59" |
| 15.0 | 03'25" | 01:22'03" |
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