10.2 km | 00:52:31 | 05:07/km日期: 2020-01-21 19:55 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 69%
Pace: 05'51" / 04'24" / 05'21" / 04'27" / 05'38" / 04'29" / 05'45" / 04'41" / 05'41" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 06'14" (+01'52") | 10 / 1010 |
| 3 | | 04'22" | 1000 / 2010 |
| 4 | | 04'23" (+00'01") | 600 / 2610 |
| 5 | | 06'47" (+02'25") | 400 / 3010 |
| 6 | | 04'26" (+00'04") | 1000 / 4010 |
| 7 | | 04'42" (+00'20") | 600 / 4610 |
| 8 | | 07'03" (+02'41") | 400 / 5010 |
| 9 | | 04'28" (+00'06") | 1000 / 6010 |
| 10 | | 04'31" (+00'09") | 600 / 6610 |
| 11 | | 07'35" (+03'13") | 400 / 7010 |
| 12 | | 04'40" (+00'18") | 1000 / 8010 |
| 13 | | 04'40" (+00'18") | 600 / 8610 |
| 14 | | 07'11" (+02'49") | 400 / 9010 |
| 15 | | 05'03" (+00'41") | 1000 / 10010 |
| 16 | | 04'50" (+00'28") | 230 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 225.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'24" | 00:10'15" |
| 3 | 05'21" | 00:15'36" |
| 4 | 04'27" | 00:20'03" |
| 5 | 05'38" | 00:25'41" |
| 6 | 04'29" | 00:30'10" |
| 7 | 05'45" | 00:35'55" |
| 8 | 04'41" | 00:40'36" |
| 9 | 05'41" | 00:46'17" |
| 10 | 05'04" | 00:51'21" |
| 10.2 | 04'50" | 00:52'31" |
展開計圈分析
留言 
