12.0 km | 01:02:13 | 05:10/km日期: 2020-01-22 18:55 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 07'53" / 05'37" / 05'47" / 04'58" / 05'01" / 05'13" / 05'10" / 04'59" / 05'16" / 04'54" / 04'45" / 04'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+01'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'47") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 25 / 12025 |
1月累積里程 : 141.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'37" | 00:13'30" |
| 3 | 05'47" | 00:19'17" |
| 4 | 04'58" | 00:24'15" |
| 5 | 05'01" | 00:29'16" |
| 6 | 05'13" | 00:34'29" |
| 7 | 05'10" | 00:39'39" |
| 8 | 04'59" | 00:44'38" |
| 9 | 05'16" | 00:49'54" |
| 10 | 04'54" | 00:54'48" |
| 11 | 04'45" | 00:59'33" |
| 12 | 04'28" | 01:04'01" |
| 12.0 | 04'30" | 01:04'08" |
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