21.5 km | 02:10:10 | 06:03/km日期: 2020-01-23 05:47 - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85%
Pace: 07'03" / 06'36" / 06'34" / 06'20" / 06'08" / 05'55" / 06'10" / 05'59" / 05'54" / 06'07" / 06'01" / 05'59" / 06'01" / 06'12" / 05'55" / 05'39" / 05'43" / 05'50" / 05'41" / 05'50" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'43" (+00'05") | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'02") | 1000 / 19000 |
| 20 | | 05'50" (+00'12") | 1000 / 20000 |
| 21 | | 05'55" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'05") | 460 / 21460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'20" | 00:26'33" |
| 5 | 06'08" | 00:32'41" |
| 6 | 05'55" | 00:38'36" |
| 7 | 06'10" | 00:44'46" |
| 8 | 05'59" | 00:50'45" |
| 9 | 05'54" | 00:56'39" |
| 10 | 06'07" | 01:02'46" |
| 11 | 06'01" | 01:08'47" |
| 12 | 05'59" | 01:14'46" |
| 13 | 06'01" | 01:20'47" |
| 14 | 06'12" | 01:26'59" |
| 15 | 05'55" | 01:32'54" |
| 16 | 05'39" | 01:38'33" |
| 17 | 05'43" | 01:44'16" |
| 18 | 05'50" | 01:50'06" |
| 19 | 05'41" | 01:55'47" |
| 20 | 05'50" | 02:01'37" |
| 21 | 05'56" | 02:07'33" |
| 21.5 | 05'42" | 02:10'11" |
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