4.1 km | 00:21:47 | 05:15/km日期: 2014-08-17 16:39 - 卡路里: 526 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'37" / 05'10" / 05'08" / 05'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 399 / 399 |
| 2 | | 05'26" (+00'27") | 406 / 806 |
| 3 | | 05'18" (+00'19") | 398 / 1204 |
| 4 | | 05'11" (+00'12") | 407 / 1611 |
| 5 | | 05'05" (+00'06") | 396 / 2007 |
| 6 | | 05'07" (+00'08") | 400 / 2408 |
| 7 | | 05'07" (+00'08") | 409 / 2818 |
| 8 | | 05'03" (+00'04") | 401 / 3220 |
| 9 | | 05'03" (+00'04") | 398 / 3618 |
| 10 | | 04'59" | 403 / 4022 |
| 11 | | 04'54" | 153 / 4175 |
8月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 4.1 | 05'56" | 00:21'47" |
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