15.0 km | 01:25:45 | 05:42/km日期: 2014-08-20 07:11 - 地點: 河濱 - 天氣: 還是很熱 - 卡路里: 1225 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'23" / 06'07" / 06'03" / 05'52" / 05'40" / 05'30" / 05'33" / 05'34" / 05'37" / 05'34" / 05'38" / 05'23" / 05'16" / 05'19" / 05'21" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'05") | 1000 / 1000 |
2 | | 06'05" (+00'48") | 1019 / 2020 |
3 | | 06'02" (+00'45") | 1008 / 3028 |
4 | | 05'53" (+00'36") | 995 / 4024 |
5 | | 05'39" (+00'22") | 1008 / 5032 |
6 | | 05'29" (+00'12") | 1006 / 6039 |
7 | | 05'33" (+00'16") | 1014 / 7054 |
8 | | 05'35" (+00'18") | 1002 / 8056 |
9 | | 05'34" (+00'17") | 1004 / 9060 |
10 | | 05'35" (+00'18") | 1010 / 10071 |
11 | | 05'37" (+00'20") | 1010 / 11081 |
12 | | 05'21" (+00'04") | 1000 / 12082 |
13 | | 05'17" | 1009 / 13092 |
14 | | 05'17" | 1007 / 14100 |
15 | | 05'23" (+00'06") | 1015 / 15115 |
8月累積里程 : 399.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 05'52" | 00:24'25" |
5 | 05'40" | 00:30'05" |
6 | 05'30" | 00:35'35" |
7 | 05'33" | 00:41'08" |
8 | 05'34" | 00:46'42" |
9 | 05'37" | 00:52'19" |
10 | 05'34" | 00:57'53" |
11 | 05'38" | 01:03'31" |
12 | 05'23" | 01:08'54" |
13 | 05'16" | 01:14'10" |
14 | 05'19" | 01:19'29" |
15 | 05'21" | 01:24'50" |
15.0 | 45'50" | 01:25'45" |