6.0 km | 00:42:00 | 06:58/km日期: 2020-01-21 07:05 - 平均心率: 146 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79%
Pace: 07'11" / 06'51" / 07'19" / 07'21" / 07'01" / 06'02" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'57") | 679 / 679 |
2 | | 08'03" (+03'39") | 4 / 683 |
3 | | 05'35" (+01'11") | 89 / 773 |
4 | | 08'43" (+04'19") | 57 / 830 |
5 | | 05'17" (+00'53") | 94 / 925 |
6 | | 10'02" (+05'38") | 49 / 974 |
7 | | 05'33" (+01'09") | 90 / 1064 |
8 | | 09'50" (+05'26") | 50 / 1115 |
9 | | 04'46" (+00'22") | 104 / 1220 |
10 | | 11'35" (+07'11") | 43 / 1263 |
11 | | 07'53" (+03'29") | 11 / 1274 |
12 | | 05'25" (+01'01") | 92 / 1367 |
13 | | 05'39" (+01'15") | 88 / 1455 |
14 | | 05'45" (+01'21") | 86 / 1542 |
15 | | 06'21" (+01'57") | 78 / 1620 |
16 | | 07'22" (+02'58") | 52 / 1673 |
17 | | 07'37" (+03'13") | 32 / 1706 |
18 | | 07'44" (+03'20") | 57 / 1763 |
19 | | 07'08" (+02'44") | 35 / 1798 |
20 | | 07'27" (+03'03") | 10 / 1808 |
21 | | 10'18" (+05'54") | 24 / 1833 |
22 | | 07'33" (+03'09") | 82 / 1915 |
23 | | 08'00" (+03'36") | 31 / 1946 |
24 | | 06'48" (+02'24") | 7 / 1954 |
25 | | 07'10" (+02'46") | 34 / 1989 |
26 | | 07'25" (+03'01") | 17 / 2007 |
27 | | 07'21" (+02'57") | 33 / 2040 |
28 | | 04'24" | 4 / 2045 |
29 | | 08'13" (+03'49") | 30 / 2076 |
30 | | 07'04" (+02'40") | 17 / 2094 |
31 | | 07'39" (+03'15") | 32 / 2126 |
32 | | 04'58" (+00'34") | 4 / 2131 |
33 | | 07'09" (+02'45") | 34 / 2166 |
34 | | 07'20" (+02'56") | 15 / 2181 |
35 | | 07'24" (+03'00") | 33 / 2215 |
36 | | 04'58" (+00'34") | 4 / 2220 |
37 | | 07'17" (+02'53") | 34 / 2254 |
38 | | 06'39" (+02'15") | 15 / 2269 |
39 | | 08'11" (+03'47") | 30 / 2300 |
40 | | 09'52" (+05'28") | 2 / 2302 |
41 | | 06'46" (+02'22") | 36 / 2339 |
42 | | 06'18" (+01'54") | 20 / 2359 |
43 | | 07'01" (+02'37") | 35 / 2395 |
44 | | 09'32" (+05'08") | 2 / 2397 |
45 | | 10'12" (+05'48") | 5 / 2402 |
46 | | 07'11" (+02'47") | 22 / 2425 |
47 | | 07'19" (+02'55") | 34 / 2459 |
48 | | 07'00" (+02'36") | 49 / 2509 |
49 | | 07'20" (+02'56") | 1000 / 3509 |
50 | | 07'11" (+02'47") | 1000 / 4509 |
51 | | 06'09" (+01'45") | 1000 / 5509 |
52 | | 07'04" (+02'40") | 507 / 6017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 300.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'51" | 00:14'02" |
3 | 07'19" | 00:21'21" |
4 | 07'21" | 00:28'42" |
5 | 07'01" | 00:35'43" |
6 | 06'02" | 00:41'45" |
6.0 | 22'28" | 00:42'08" |