16.1 km | 01:33:30 | 05:48/km日期: 2020-01-11 06:37 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 07'43" / 06'49" / 06'32" / 06'18" / 06'04" / 05'49" / 05'43" / 05'50" / 05'22" / 05'33" / 06'04" / 05'26" / 05'09" / 04'46" / 04'58" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'57") | 1000 / 1000 |
| 2 | | 06'48" (+02'02") | 1000 / 2000 |
| 3 | | 06'32" (+01'46") | 1000 / 3000 |
| 4 | | 06'17" (+01'31") | 1000 / 4000 |
| 5 | | 06'04" (+01'18") | 1000 / 5000 |
| 6 | | 05'49" (+01'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'56") | 1000 / 7000 |
| 8 | | 05'50" (+01'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+01'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'10") | 1000 / 16000 |
| 17 | | 04'12" | 112 / 16112 |
1月累積里程 : 189.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 06'32" | 00:21'04" |
| 4 | 06'18" | 00:27'22" |
| 5 | 06'04" | 00:33'26" |
| 6 | 05'49" | 00:39'15" |
| 7 | 05'43" | 00:44'58" |
| 8 | 05'50" | 00:50'48" |
| 9 | 05'22" | 00:56'10" |
| 10 | 05'33" | 01:01'43" |
| 11 | 06'04" | 01:07'47" |
| 12 | 05'26" | 01:13'13" |
| 13 | 05'09" | 01:18'22" |
| 14 | 04'46" | 01:23'08" |
| 15 | 04'58" | 01:28'06" |
| 16 | 04'56" | 01:33'02" |
| 16.1 | 04'09" | 01:33'30" |
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