15.0 km | 01:15:13 | 05:00/km日期: 2020-01-21 05:14 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 92%
Pace: 07'15" / 10'01" / 06'28" / 09'36" / 04'40" / 04'41" / 04'36" / 04'34" / 04'34" / 04'37" / 04'37" / 04'31" / 04'31" / 04'27" / 03'56" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'18") | 1000 / 1000 |
| 2 | | 07'05" (+03'09") | 1000 / 2000 |
| 3 | | 06'27" (+02'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" (+00'43") | 1000 / 5000 |
| 6 | | 04'41" (+00'45") | 1000 / 6000 |
| 7 | | 04'36" (+00'40") | 1000 / 7000 |
| 8 | | 04'33" (+00'37") | 1000 / 8000 |
| 9 | | 04'33" (+00'37") | 1000 / 9000 |
| 10 | | 04'37" (+00'41") | 1000 / 10000 |
| 11 | | 04'37" (+00'41") | 1000 / 11000 |
| 12 | | 04'30" (+00'34") | 1000 / 12000 |
| 13 | | 04'30" (+00'34") | 1000 / 13000 |
| 14 | | 04'26" (+00'30") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'20" | 21 / 15021 |
1月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'01" | 00:17'16" |
| 3 | 06'28" | 00:23'44" |
| 4 | 09'36" | 00:33'20" |
| 5 | 04'40" | 00:38'00" |
| 6 | 04'41" | 00:42'41" |
| 7 | 04'36" | 00:47'17" |
| 8 | 04'34" | 00:51'51" |
| 9 | 04'34" | 00:56'25" |
| 10 | 04'37" | 01:01'02" |
| 11 | 04'37" | 01:05'39" |
| 12 | 04'31" | 01:10'10" |
| 13 | 04'31" | 01:14'41" |
| 14 | 04'27" | 01:19'08" |
| 15 | 03'56" | 01:23'04" |
| 15.0 | 03'52" | 01:23'09" |
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