52.5 km | 07:30:24 | 08:35/km日期: 2020-01-19 05:01 - 總爬升: 1552 m - 平均心率: 131 - 卡路里: 2595 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 08'04" / 07'01" / 07'33" / 07'45" / 08'52" / 07'54" / 07'11" / 07'54" / 09'11" / 07'45" / 08'35" / 08'39" / 11'23" / 09'08" / 09'33" / 08'55" / 10'34" / 12'09" / 08'50" / 11'41" / 07'25" / 06'54" / 12'19" / 06'58" / 08'15" / 09'13" / 10'19" / 11'07" / 10'25" / 07'48" / 12'24" / 11'27" / 06'56" / 07'01" / 10'18" / 06'42" / 07'25" / 05'47" / 05'57" / 09'51" / 06'29" / 06'18" / 07'27" / 07'44" / 10'59" / 07'54" / 08'04" / 07'40" / 08'21" / 08'11" / 08'03" / 07'22" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+08'03") | 400 / 400 |
2 | | 07'19" (+06'25") | 400 / 800 |
3 | | 07'21" (+06'27") | 400 / 1200 |
4 | | 06'57" (+06'03") | 400 / 1600 |
5 | | 06'56" (+06'02") | 400 / 2000 |
6 | | 08'33" (+07'39") | 400 / 2400 |
7 | | 07'03" (+06'09") | 400 / 2800 |
8 | | 06'34" (+05'40") | 400 / 3199 |
9 | | 08'58" (+08'04") | 400 / 3599 |
10 | | 07'03" (+06'09") | 400 / 3999 |
11 | | 11'01" (+10'07") | 400 / 4399 |
12 | | 07'06" (+06'12") | 400 / 4800 |
13 | | 08'21" (+07'27") | 400 / 5200 |
14 | | 08'00" (+07'06") | 400 / 5600 |
15 | | 07'25" (+06'31") | 400 / 6000 |
16 | | 07'31" (+06'37") | 400 / 6400 |
17 | | 06'46" (+05'52") | 400 / 6800 |
18 | | 07'18" (+06'24") | 400 / 7200 |
19 | | 08'27" (+07'33") | 400 / 7600 |
20 | | 07'37" (+06'43") | 400 / 8000 |
21 | | 11'48" (+10'54") | 400 / 8400 |
22 | | 07'27" (+06'33") | 400 / 8800 |
23 | | 07'46" (+06'52") | 400 / 9200 |
24 | | 07'27" (+06'33") | 400 / 9600 |
25 | | 07'50" (+06'56") | 400 / 10000 |
26 | | 08'29" (+07'35") | 400 / 10400 |
27 | | 07'31" (+06'37") | 400 / 10800 |
28 | | 11'25" (+10'31") | 400 / 11200 |
29 | | 08'13" (+07'19") | 400 / 11600 |
30 | | 07'24" (+06'30") | 400 / 12000 |
31 | | 10'48" (+09'54") | 400 / 12400 |
32 | | 13'47" (+12'53") | 400 / 12800 |
33 | | 07'43" (+06'49") | 400 / 13200 |
34 | | 09'17" (+08'23") | 400 / 13600 |
35 | | 09'42" (+08'48") | 400 / 14000 |
36 | | 09'21" (+08'27") | 400 / 14400 |
37 | | 10'02" (+09'08") | 400 / 14800 |
38 | | 10'25" (+09'31") | 400 / 15200 |
39 | | 08'46" (+07'52") | 400 / 15600 |
40 | | 07'32" (+06'38") | 400 / 16000 |
41 | | 10'39" (+09'45") | 400 / 16400 |
42 | | 11'30" (+10'36") | 400 / 16800 |
43 | | 08'14" (+07'20") | 400 / 17200 |
44 | | 07'40" (+06'46") | 400 / 17600 |
45 | | 18'43" (+17'49") | 400 / 18000 |
46 | | 08'54" (+08'00") | 400 / 18400 |
47 | | 08'42" (+07'48") | 400 / 18799 |
48 | | 09'05" (+08'11") | 400 / 19199 |
49 | | 12'47" (+11'53") | 400 / 19599 |
50 | | 11'48" (+10'54") | 400 / 19999 |
51 | | 07'57" (+07'03") | 400 / 20399 |
52 | | 07'19" (+06'25") | 400 / 20799 |
53 | | 06'45" (+05'51") | 400 / 21199 |
54 | | 06'51" (+05'57") | 400 / 21599 |
55 | | 06'51" (+05'57") | 400 / 21999 |
56 | | 06'50" (+05'56") | 400 / 22399 |
57 | | 11'30" (+10'36") | 400 / 22799 |
58 | | 16'02" (+15'08") | 400 / 23199 |
59 | | 06'52" (+05'58") | 400 / 23599 |
60 | | 06'56" (+06'02") | 400 / 23999 |
61 | | 07'19" (+06'25") | 400 / 24399 |
62 | | 07'52" (+06'58") | 400 / 24799 |
63 | | 08'58" (+08'04") | 400 / 25199 |
64 | | 07'02" (+06'08") | 400 / 25599 |
65 | | 12'27" (+11'33") | 400 / 25999 |
66 | | 10'11" (+09'17") | 400 / 26399 |
67 | | 10'13" (+09'19") | 400 / 26799 |
68 | | 10'27" (+09'33") | 400 / 27199 |
69 | | 10'51" (+09'57") | 400 / 27599 |
70 | | 11'50" (+10'56") | 400 / 27999 |
71 | | 18'47" (+17'53") | 400 / 28399 |
72 | | 06'51" (+05'57") | 400 / 28799 |
73 | | 00'54" | 400 / 29199 |
74 | | 07'46" (+06'52") | 400 / 29599 |
75 | | 11'14" (+10'20") | 400 / 29999 |
76 | | 11'15" (+10'21") | 400 / 30399 |
77 | | 13'46" (+12'52") | 400 / 30799 |
78 | | 11'49" (+10'55") | 400 / 31199 |
79 | | 12'37" (+11'43") | 400 / 31599 |
80 | | 10'08" (+09'14") | 400 / 31999 |
81 | | 07'13" (+06'19") | 400 / 32399 |
82 | | 06'56" (+06'02") | 400 / 32799 |
83 | | 06'28" (+05'34") | 400 / 33199 |
84 | | 06'54" (+06'00") | 400 / 33599 |
85 | | 07'18" (+06'24") | 400 / 33999 |
86 | | 07'23" (+06'29") | 400 / 34399 |
87 | | 14'52" (+13'58") | 400 / 34799 |
88 | | 06'41" (+05'47") | 400 / 35199 |
89 | | 06'46" (+05'52") | 400 / 35599 |
90 | | 06'46" (+05'52") | 400 / 35999 |
91 | | 06'47" (+05'53") | 400 / 36399 |
92 | | 08'33" (+07'39") | 400 / 36799 |
93 | | 06'05" (+05'11") | 400 / 37199 |
94 | | 05'56" (+05'02") | 400 / 37599 |
95 | | 05'37" (+04'43") | 400 / 37999 |
96 | | 05'53" (+04'59") | 400 / 38399 |
97 | | 05'56" (+05'02") | 400 / 38799 |
98 | | 05'58" (+05'04") | 400 / 39199 |
99 | | 06'53" (+05'59") | 400 / 39599 |
100 | | 14'47" (+13'53") | 400 / 39999 |
101 | | 06'20" (+05'26") | 400 / 40399 |
102 | | 06'46" (+05'52") | 400 / 40799 |
103 | | 06'07" (+05'13") | 400 / 41199 |
104 | | 05'43" (+04'49") | 400 / 41599 |
105 | | 06'57" (+06'03") | 400 / 41999 |
106 | | 07'36" (+06'42") | 400 / 42399 |
107 | | 06'40" (+05'46") | 400 / 42799 |
108 | | 08'08" (+07'14") | 400 / 43199 |
109 | | 08'37" (+07'43") | 400 / 43599 |
110 | | 06'53" (+05'59") | 400 / 43999 |
111 | | 15'13" (+14'19") | 400 / 44399 |
112 | | 08'49" (+07'55") | 400 / 44799 |
113 | | 06'34" (+05'40") | 400 / 45199 |
114 | | 07'42" (+06'48") | 400 / 45599 |
115 | | 08'55" (+08'01") | 400 / 45999 |
116 | | 09'03" (+08'09") | 400 / 46399 |
117 | | 07'17" (+06'23") | 400 / 46799 |
118 | | 07'27" (+06'33") | 400 / 47199 |
119 | | 08'25" (+07'31") | 400 / 47599 |
120 | | 07'06" (+06'12") | 400 / 47999 |
121 | | 09'43" (+08'49") | 400 / 48399 |
122 | | 08'01" (+07'07") | 400 / 48799 |
123 | | 07'03" (+06'09") | 400 / 49199 |
124 | | 08'03" (+07'09") | 400 / 49599 |
125 | | 08'28" (+07'34") | 400 / 49999 |
126 | | 08'01" (+07'07") | 400 / 50399 |
127 | | 08'00" (+07'06") | 400 / 50799 |
128 | | 07'52" (+06'58") | 400 / 51199 |
129 | | 07'36" (+06'42") | 400 / 51599 |
130 | | 06'59" (+06'05") | 400 / 51999 |
131 | | 05'30" (+04'36") | 400 / 52399 |
132 | | 08'44" (+07'50") | 70 / 52470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 206.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'01" | 00:15'05" |
3 | 07'33" | 00:22'38" |
4 | 07'45" | 00:30'23" |
5 | 08'52" | 00:39'15" |
6 | 07'54" | 00:47'09" |
7 | 07'11" | 00:54'20" |
8 | 07'54" | 01:02'14" |
9 | 09'11" | 01:11'25" |
10 | 07'45" | 01:19'10" |
11 | 08'35" | 01:27'45" |
12 | 08'39" | 01:36'24" |
13 | 11'23" | 01:47'47" |
14 | 09'08" | 01:56'55" |
15 | 09'33" | 02:06'28" |
16 | 08'55" | 02:15'23" |
17 | 10'34" | 02:25'57" |
18 | 12'09" | 02:38'06" |
19 | 08'50" | 02:46'56" |
20 | 11'41" | 02:58'37" |
21 | 07'25" | 03:06'02" |
22 | 06'54" | 03:12'56" |
23 | 12'19" | 03:25'15" |
24 | 06'58" | 03:32'13" |
25 | 08'15" | 03:40'28" |
26 | 09'13" | 03:49'41" |
27 | 10'19" | 04:00'00" |
28 | 11'07" | 04:11'07" |
29 | 10'25" | 04:21'32" |
30 | 07'48" | 04:29'20" |
31 | 12'24" | 04:41'44" |
32 | 11'27" | 04:53'11" |
33 | 06'56" | 05:00'07" |
34 | 07'01" | 05:07'08" |
35 | 10'18" | 05:17'26" |
36 | 06'42" | 05:24'08" |
37 | 07'25" | 05:31'33" |
38 | 05'47" | 05:37'20" |
39 | 05'57" | 05:43'17" |
40 | 09'51" | 05:53'08" |
41 | 06'29" | 05:59'37" |
42 | 06'18" | 06:05'55" |
43 | 07'27" | 06:13'22" |
44 | 07'44" | 06:21'06" |
45 | 10'59" | 06:32'05" |
46 | 07'54" | 06:39'59" |
47 | 08'04" | 06:48'03" |
48 | 07'40" | 06:55'43" |
49 | 08'21" | 07:04'04" |
50 | 08'11" | 07:12'15" |
51 | 08'03" | 07:20'18" |
52 | 07'22" | 07:27'40" |
52.5 | 05'59" | 07:30'29" |