42.6 km | 04:57:42 | 06:59/km日期: 2020-01-19 06:00 - 平均心率: 145 - 卡路里: 3201 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 06'36" / 06'19" / 06'19" / 06'15" / 06'21" / 06'17" / 06'18" / 06'34" / 06'17" / 06'23" / 06'11" / 06'40" / 06'25" / 06'24" / 06'29" / 06'05" / 06'02" / 06'23" / 06'05" / 05'57" / 07'01" / 06'04" / 06'19" / 05'58" / 05'52" / 06'22" / 06'17" / 07'14" / 06'40" / 09'35" / 07'05" / 07'53" / 08'55" / 09'57" / 09'06" / 07'46" / 08'57" / 08'15" / 07'45" / 11'27" / 07'25" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 06'24" (+00'33") | 1000 / 14000 |
| 15 | | 06'28" (+00'37") | 1000 / 15000 |
| 16 | | 06'04" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 06'23" (+00'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'14") | 1000 / 19000 |
| 20 | | 05'56" (+00'05") | 1000 / 20000 |
| 21 | | 07'00" (+01'09") | 1000 / 21000 |
| 22 | | 06'04" (+00'13") | 1000 / 22000 |
| 23 | | 06'19" (+00'28") | 1000 / 23000 |
| 24 | | 05'58" (+00'07") | 1000 / 24000 |
| 25 | | 05'51" | 1000 / 25000 |
| 26 | | 06'22" (+00'31") | 1000 / 26000 |
| 27 | | 06'16" (+00'25") | 1000 / 27000 |
| 28 | | 07'13" (+01'22") | 1000 / 28000 |
| 29 | | 06'39" (+00'48") | 1000 / 29000 |
| 30 | | 09'35" (+03'44") | 1000 / 30000 |
| 31 | | 07'05" (+01'14") | 1000 / 31000 |
| 32 | | 07'52" (+02'01") | 1000 / 32000 |
| 33 | | 08'55" (+03'04") | 1000 / 33000 |
| 34 | | 09'56" (+04'05") | 1000 / 34000 |
| 35 | | 09'06" (+03'15") | 1000 / 35000 |
| 36 | | 07'45" (+01'54") | 1000 / 36000 |
| 37 | | 08'57" (+03'06") | 1000 / 37000 |
| 38 | | 08'14" (+02'23") | 1000 / 38000 |
| 39 | | 07'44" (+01'53") | 1000 / 39000 |
| 40 | | 11'26" (+05'35") | 1000 / 40000 |
| 41 | | 07'25" (+01'34") | 1000 / 41000 |
| 42 | | 06'19" (+00'28") | 1000 / 42000 |
| 43 | | 05'33" | 570 / 42570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 187.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'17" | 00:38'07" |
| 7 | 06'18" | 00:44'25" |
| 8 | 06'34" | 00:50'59" |
| 9 | 06'17" | 00:57'16" |
| 10 | 06'23" | 01:03'39" |
| 11 | 06'11" | 01:09'50" |
| 12 | 06'40" | 01:16'30" |
| 13 | 06'25" | 01:22'55" |
| 14 | 06'24" | 01:29'19" |
| 15 | 06'29" | 01:35'48" |
| 16 | 06'05" | 01:41'53" |
| 17 | 06'02" | 01:47'55" |
| 18 | 06'23" | 01:54'18" |
| 19 | 06'05" | 02:00'23" |
| 20 | 05'57" | 02:06'20" |
| 21 | 07'01" | 02:13'21" |
| 22 | 06'04" | 02:19'25" |
| 23 | 06'19" | 02:25'44" |
| 24 | 05'58" | 02:31'42" |
| 25 | 05'52" | 02:37'34" |
| 26 | 06'22" | 02:43'56" |
| 27 | 06'17" | 02:50'13" |
| 28 | 07'14" | 02:57'27" |
| 29 | 06'40" | 03:04'07" |
| 30 | 09'35" | 03:13'42" |
| 31 | 07'05" | 03:20'47" |
| 32 | 07'53" | 03:28'40" |
| 33 | 08'55" | 03:37'35" |
| 34 | 09'57" | 03:47'32" |
| 35 | 09'06" | 03:56'38" |
| 36 | 07'46" | 04:04'24" |
| 37 | 08'57" | 04:13'21" |
| 38 | 08'15" | 04:21'36" |
| 39 | 07'45" | 04:29'21" |
| 40 | 11'27" | 04:40'48" |
| 41 | 07'25" | 04:48'13" |
| 42 | 06'19" | 04:54'32" |
| 42.6 | 05'33" | 04:57'42" |
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