21.0 km | 01:58:19 | 05:37/km日期: 2020-01-19 07:42 - 地點: 澄清湖 - 卡路里: 1582 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'27" / 05'27" / 05'28" / 05'35" / 05'29" / 05'45" / 05'53" / 05'43" / 05'26" / 05'23" / 05'28" / 05'39" / 05'56" / 05'48" / 05'55" / 05'40" / 05'39" / 05'47" / 05'45" / 05'53" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 05'47" (+00'34") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 05'53" (+00'40") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 03'11" | 4 / 21004 |
1月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'45" | 00:33'11" |
| 7 | 05'53" | 00:39'04" |
| 8 | 05'43" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'23" | 00:55'36" |
| 11 | 05'28" | 01:01'04" |
| 12 | 05'39" | 01:06'43" |
| 13 | 05'56" | 01:12'39" |
| 14 | 05'48" | 01:18'27" |
| 15 | 05'55" | 01:24'22" |
| 16 | 05'40" | 01:30'02" |
| 17 | 05'39" | 01:35'41" |
| 18 | 05'47" | 01:41'28" |
| 19 | 05'45" | 01:47'13" |
| 20 | 05'53" | 01:53'06" |
| 21 | 05'13" | 01:58'19" |
| 21.0 | 03'42" | 01:58'20" |
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