62.3 km | 07:08:05 | 06:52/km日期: 2020-01-12 06:00 - 總爬升: 1916 m - 平均心率: 168 - 卡路里: 3507 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 94%
Pace: 07'17" / 07'02" / 06'33" / 06'43" / 06'52" / 06'47" / 07'32" / 07'32" / 07'17" / 07'07" / 05'19" / 05'18" / 04'59" / 05'37" / 06'29" / 06'00" / 05'44" / 06'05" / 06'13" / 08'18" / 06'40" / 05'37" / 05'15" / 05'16" / 05'32" / 05'08" / 06'42" / 07'05" / 07'39" / 09'04" / 10'10" / 06'26" / 05'20" / 05'35" / 05'19" / 07'11" / 09'35" / 06'39" / 08'00" / 09'54" / 08'19" / 06'45" / 05'50" / 08'47" / 08'03" / 07'04" / 06'51" / 08'48" / 07'31" / 09'03" / 10'31" / 09'19" / 07'36" / 06'22" / 06'19" / 05'56" / 05'42" / 06'23" / 05'13" / 05'53" / 05'29" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+02'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'34") | 1000 / 3000 |
| 4 | | 06'42" (+01'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'52") | 1000 / 5000 |
| 6 | | 06'46" (+01'47") | 1000 / 6000 |
| 7 | | 07'30" (+02'31") | 1000 / 7000 |
| 8 | | 07'32" (+02'33") | 1000 / 8000 |
| 9 | | 07'16" (+02'17") | 1000 / 9000 |
| 10 | | 07'07" (+02'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'37" (+00'38") | 1000 / 14000 |
| 15 | | 06'28" (+01'29") | 1000 / 15000 |
| 16 | | 05'59" (+01'00") | 1000 / 16000 |
| 17 | | 05'44" (+00'45") | 1000 / 17000 |
| 18 | | 06'04" (+01'05") | 1000 / 18000 |
| 19 | | 06'12" (+01'13") | 1000 / 19000 |
| 20 | | 08'18" (+03'19") | 1000 / 20000 |
| 21 | | 06'40" (+01'41") | 1000 / 21000 |
| 22 | | 05'37" (+00'38") | 1000 / 22000 |
| 23 | | 05'15" (+00'16") | 1000 / 23000 |
| 24 | | 05'15" (+00'16") | 1000 / 24000 |
| 25 | | 05'31" (+00'32") | 1000 / 25000 |
| 26 | | 05'08" (+00'09") | 1000 / 26000 |
| 27 | | 06'41" (+01'42") | 1000 / 27000 |
| 28 | | 07'05" (+02'06") | 1000 / 28000 |
| 29 | | 07'38" (+02'39") | 1000 / 29000 |
| 30 | | 09'04" (+04'05") | 1000 / 30000 |
| 31 | | 10'09" (+05'10") | 1000 / 31000 |
| 32 | | 06'26" (+01'27") | 1000 / 32000 |
| 33 | | 05'20" (+00'21") | 1000 / 33000 |
| 34 | | 05'35" (+00'36") | 1000 / 34000 |
| 35 | | 05'18" (+00'19") | 1000 / 35000 |
| 36 | | 07'10" (+02'11") | 1000 / 36000 |
| 37 | | 09'34" (+04'35") | 1000 / 37000 |
| 38 | | 06'39" (+01'40") | 1000 / 38000 |
| 39 | | 07'59" (+03'00") | 1000 / 39000 |
| 40 | | 09'54" (+04'55") | 1000 / 40000 |
| 41 | | 08'18" (+03'19") | 1000 / 41000 |
| 42 | | 06'45" (+01'46") | 1000 / 42000 |
| 43 | | 05'50" (+00'51") | 1000 / 43000 |
| 44 | | 08'47" (+03'48") | 1000 / 44000 |
| 45 | | 08'02" (+03'03") | 1000 / 45000 |
| 46 | | 07'03" (+02'04") | 1000 / 46000 |
| 47 | | 06'51" (+01'52") | 1000 / 47000 |
| 48 | | 08'48" (+03'49") | 1000 / 48000 |
| 49 | | 07'30" (+02'31") | 1000 / 49000 |
| 50 | | 09'03" (+04'04") | 1000 / 50000 |
| 51 | | 10'30" (+05'31") | 1000 / 51000 |
| 52 | | 09'19" (+04'20") | 1000 / 52000 |
| 53 | | 07'35" (+02'36") | 1000 / 53000 |
| 54 | | 06'22" (+01'23") | 1000 / 54000 |
| 55 | | 06'19" (+01'20") | 1000 / 55000 |
| 56 | | 05'55" (+00'56") | 1000 / 56000 |
| 57 | | 05'41" (+00'42") | 1000 / 57000 |
| 58 | | 06'23" (+01'24") | 1000 / 58000 |
| 59 | | 05'13" (+00'14") | 1000 / 59000 |
| 60 | | 05'52" (+00'53") | 1000 / 60000 |
| 61 | | 05'29" (+00'30") | 1000 / 61000 |
| 62 | | 05'35" (+00'36") | 1000 / 62000 |
| 63 | | 05'40" (+00'41") | 341 / 62341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 06'33" | 00:20'52" |
| 4 | 06'43" | 00:27'35" |
| 5 | 06'52" | 00:34'27" |
| 6 | 06'47" | 00:41'14" |
| 7 | 07'32" | 00:48'46" |
| 8 | 07'32" | 00:56'18" |
| 9 | 07'17" | 01:03'35" |
| 10 | 07'07" | 01:10'42" |
| 11 | 05'19" | 01:16'01" |
| 12 | 05'18" | 01:21'19" |
| 13 | 04'59" | 01:26'18" |
| 14 | 05'37" | 01:31'55" |
| 15 | 06'29" | 01:38'24" |
| 16 | 06'00" | 01:44'24" |
| 17 | 05'44" | 01:50'08" |
| 18 | 06'05" | 01:56'13" |
| 19 | 06'13" | 02:02'26" |
| 20 | 08'18" | 02:10'44" |
| 21 | 06'40" | 02:17'24" |
| 22 | 05'37" | 02:23'01" |
| 23 | 05'15" | 02:28'16" |
| 24 | 05'16" | 02:33'32" |
| 25 | 05'32" | 02:39'04" |
| 26 | 05'08" | 02:44'12" |
| 27 | 06'42" | 02:50'54" |
| 28 | 07'05" | 02:57'59" |
| 29 | 07'39" | 03:05'38" |
| 30 | 09'04" | 03:14'42" |
| 31 | 10'10" | 03:24'52" |
| 32 | 06'26" | 03:31'18" |
| 33 | 05'20" | 03:36'38" |
| 34 | 05'35" | 03:42'13" |
| 35 | 05'19" | 03:47'32" |
| 36 | 07'11" | 03:54'43" |
| 37 | 09'35" | 04:04'18" |
| 38 | 06'39" | 04:10'57" |
| 39 | 08'00" | 04:18'57" |
| 40 | 09'54" | 04:28'51" |
| 41 | 08'19" | 04:37'10" |
| 42 | 06'45" | 04:43'55" |
| 43 | 05'50" | 04:49'45" |
| 44 | 08'47" | 04:58'32" |
| 45 | 08'03" | 05:06'35" |
| 46 | 07'04" | 05:13'39" |
| 47 | 06'51" | 05:20'30" |
| 48 | 08'48" | 05:29'18" |
| 49 | 07'31" | 05:36'49" |
| 50 | 09'03" | 05:45'52" |
| 51 | 10'31" | 05:56'23" |
| 52 | 09'19" | 06:05'42" |
| 53 | 07'36" | 06:13'18" |
| 54 | 06'22" | 06:19'40" |
| 55 | 06'19" | 06:25'59" |
| 56 | 05'56" | 06:31'55" |
| 57 | 05'42" | 06:37'37" |
| 58 | 06'23" | 06:44'00" |
| 59 | 05'13" | 06:49'13" |
| 60 | 05'53" | 06:55'06" |
| 61 | 05'29" | 07:00'35" |
| 62 | 05'35" | 07:06'10" |
| 62.3 | 05'40" | 07:08'06" |
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