22.2 km | 02:33:30 | 06:55/km日期: 2020-01-20 07:12 - 平均心率: 111 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91%
Pace: 07'15" / 06'41" / 06'45" / 06'46" / 06'52" / 07'22" / 07'12" / 06'53" / 10'07" / 06'47" / 06'50" / 06'58" / 06'54" / 06'53" / 06'59" / 10'31" / 06'50" / 07'00" / 06'45" / 06'40" / 06'49" / 06'46" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'34") | 1000 / 1000 |
2 | | 06'41" (+00'01") | 1000 / 2000 |
3 | | 06'44" (+00'04") | 1000 / 3000 |
4 | | 06'45" (+00'05") | 1000 / 4000 |
5 | | 06'52" (+00'12") | 1000 / 5000 |
6 | | 07'21" (+00'41") | 1000 / 6000 |
7 | | 07'11" (+00'31") | 1000 / 7000 |
8 | | 06'53" (+00'13") | 1000 / 8000 |
9 | | 07'07" (+00'27") | 1000 / 9000 |
10 | | 06'47" (+00'07") | 1000 / 10000 |
11 | | 06'49" (+00'09") | 1000 / 11000 |
12 | | 06'57" (+00'17") | 1000 / 12000 |
13 | | 06'54" (+00'14") | 1000 / 13000 |
14 | | 06'52" (+00'12") | 1000 / 14000 |
15 | | 06'59" (+00'19") | 1000 / 15000 |
16 | | 07'11" (+00'31") | 1000 / 16000 |
17 | | 06'49" (+00'09") | 1000 / 17000 |
18 | | 06'59" (+00'19") | 1000 / 18000 |
19 | | 06'44" (+00'04") | 1000 / 19000 |
20 | | 06'40" | 1000 / 20000 |
21 | | 06'49" (+00'09") | 1000 / 21000 |
22 | | 06'46" (+00'06") | 1000 / 22000 |
23 | | 06'36" | 188 / 22188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 903.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'41" | 00:13'56" |
3 | 06'45" | 00:20'41" |
4 | 06'46" | 00:27'27" |
5 | 06'52" | 00:34'19" |
6 | 07'22" | 00:41'41" |
7 | 07'12" | 00:48'53" |
8 | 06'53" | 00:55'46" |
9 | 10'07" | 01:05'53" |
10 | 06'47" | 01:12'40" |
11 | 06'50" | 01:19'30" |
12 | 06'58" | 01:26'28" |
13 | 06'54" | 01:33'22" |
14 | 06'53" | 01:40'15" |
15 | 06'59" | 01:47'14" |
16 | 10'31" | 01:57'45" |
17 | 06'50" | 02:04'35" |
18 | 07'00" | 02:11'35" |
19 | 06'45" | 02:18'20" |
20 | 06'40" | 02:25'00" |
21 | 06'49" | 02:31'49" |
22 | 06'46" | 02:38'35" |
22.2 | 06'37" | 02:39'50" |