42.4 km | 04:19:57 | 06:08/km日期: 2020-01-19 06:29 - 平均心率: 124 - 卡路里: 2288 Cal - 總步數: 47854 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 85%
Pace: 07'40" / 05'27" / 05'06" / 04'57" / 05'03" / 05'09" / 05'13" / 05'07" / 05'07" / 05'15" / 05'17" / 05'00" / 05'17" / 05'09" / 05'27" / 05'47" / 05'07" / 05'16" / 05'43" / 05'12" / 05'28" / 06'12" / 05'36" / 05'21" / 05'22" / 05'55" / 05'34" / 05'38" / 08'55" / 05'35" / 05'48" / 10'25" / 05'28" / 06'53" / 07'29" / 05'46" / 07'34" / 07'34" / 05'38" / 08'47" / 09'39" / 06'00" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'40") | 1006 / 1006 | 157 / 83 |
| 2 | | 05'24" (+00'27") | 1006 / 2013 | 183 / 100 |
| 3 | | 05'04" (+00'07") | 1006 / 3019 | 184 / 107 |
| 4 | | 04'57" | 1008 / 4028 | 184 / 109 |
| 5 | | 04'59" (+00'02") | 1003 / 5031 | 183 / 109 |
| 6 | | 05'08" (+00'11") | 1001 / 6032 | 181 / 107 |
| 7 | | 05'12" (+00'15") | 1001 / 7034 | 180 / 106 |
| 8 | | 05'06" (+00'09") | 1000 / 8035 | 182 / 107 |
| 9 | | 05'07" (+00'10") | 1009 / 9044 | 182 / 107 |
| 10 | | 05'13" (+00'16") | 1003 / 10048 | 181 / 105 |
| 11 | | 05'15" (+00'18") | 1004 / 11052 | 181 / 104 |
| 12 | | 04'58" (+00'01") | 1006 / 12058 | 182 / 110 |
| 13 | | 05'15" (+00'18") | 1005 / 13063 | 182 / 104 |
| 14 | | 05'08" (+00'11") | 1000 / 14064 | 182 / 106 |
| 15 | | 05'25" (+00'28") | 1004 / 15069 | 181 / 101 |
| 16 | | 05'45" (+00'48") | 1003 / 16072 | 180 / 96 |
| 17 | | 05'08" (+00'11") | 1002 / 17075 | 180 / 107 |
| 18 | | 05'15" (+00'18") | 1004 / 18079 | 179 / 105 |
| 19 | | 05'39" (+00'42") | 1001 / 19080 | 173 / 101 |
| 20 | | 05'13" (+00'16") | 1004 / 20085 | 182 / 104 |
| 21 | | 05'27" (+00'30") | 1002 / 21087 | 180 / 101 |
| 22 | | 06'11" (+01'14") | 1002 / 22089 | 183 / 88 |
| 23 | | 05'35" (+00'38") | 1002 / 23092 | 180 / 99 |
| 24 | | 05'19" (+00'22") | 1003 / 24095 | 180 / 104 |
| 25 | | 05'22" (+00'25") | 1008 / 25104 | 180 / 103 |
| 26 | | 05'50" (+00'53") | 1003 / 26107 | 181 / 94 |
| 27 | | 05'33" (+00'36") | 1000 / 27108 | 181 / 99 |
| 28 | | 05'40" (+00'43") | 1002 / 28111 | 179 / 97 |
| 29 | | 08'51" (+03'54") | 1004 / 29115 | 191 / 58 |
| 30 | | 05'33" (+00'36") | 1003 / 30118 | 183 / 98 |
| 31 | | 06'33" (+01'36") | 1003 / 31122 | 175 / 86 |
| 32 | | 09'37" (+04'40") | 1006 / 32128 | 234 / 44 |
| 33 | | 05'24" (+00'27") | 1000 / 33129 | 182 / 101 |
| 34 | | 07'03" (+02'06") | 1006 / 34135 | 172 / 81 |
| 35 | | 07'15" (+02'18") | 1007 / 35143 | 208 / 66 |
| 36 | | 05'43" (+00'46") | 1008 / 36151 | 185 / 94 |
| 37 | | 07'39" (+02'42") | 1002 / 37153 | 174 / 74 |
| 38 | | 07'25" (+02'28") | 1006 / 38160 | 216 / 62 |
| 39 | | 05'35" (+00'38") | 1010 / 39170 | 185 / 96 |
| 40 | | 08'49" (+03'52") | 1000 / 40171 | 151 / 74 |
| 41 | | 09'33" (+04'36") | 1001 / 41172 | 233 / 44 |
| 42 | | 05'58" (+01'01") | 1001 / 42174 | 184 / 90 |
| 43 | | 15'28" (+10'31") | 374 / 42548 | 122 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 519.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'27" | 00:13'07" |
| 3 | 05'06" | 00:18'13" |
| 4 | 04'57" | 00:23'10" |
| 5 | 05'03" | 00:28'13" |
| 6 | 05'09" | 00:33'22" |
| 7 | 05'13" | 00:38'35" |
| 8 | 05'07" | 00:43'42" |
| 9 | 05'07" | 00:48'49" |
| 10 | 05'15" | 00:54'04" |
| 11 | 05'17" | 00:59'21" |
| 12 | 05'00" | 01:04'21" |
| 13 | 05'17" | 01:09'38" |
| 14 | 05'09" | 01:14'47" |
| 15 | 05'27" | 01:20'14" |
| 16 | 05'47" | 01:26'01" |
| 17 | 05'07" | 01:31'08" |
| 18 | 05'16" | 01:36'24" |
| 19 | 05'43" | 01:42'07" |
| 20 | 05'12" | 01:47'19" |
| 21 | 05'28" | 01:52'47" |
| 22 | 06'12" | 01:58'59" |
| 23 | 05'36" | 02:04'35" |
| 24 | 05'21" | 02:09'56" |
| 25 | 05'22" | 02:15'18" |
| 26 | 05'55" | 02:21'13" |
| 27 | 05'34" | 02:26'47" |
| 28 | 05'38" | 02:32'25" |
| 29 | 08'55" | 02:41'20" |
| 30 | 05'35" | 02:46'55" |
| 31 | 05'48" | 02:52'43" |
| 32 | 10'25" | 03:03'08" |
| 33 | 05'28" | 03:08'36" |
| 34 | 06'53" | 03:15'29" |
| 35 | 07'29" | 03:22'58" |
| 36 | 05'46" | 03:28'44" |
| 37 | 07'34" | 03:36'18" |
| 38 | 07'34" | 03:43'52" |
| 39 | 05'38" | 03:49'30" |
| 40 | 08'47" | 03:58'17" |
| 41 | 09'39" | 04:07'56" |
| 42 | 06'00" | 04:13'56" |
| 42.4 | 16'03" | 04:19'57" |
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