15.0 km | 01:33:35 | 06:13/km日期: 2020-01-16 16:46 - 平均心率: 141 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66%
Pace: 06'02" / 05'41" / 06'11" / 06'35" / 08'25" / 08'21" / 06'09" / 06'30" / 06'25" / 06'37" / 06'04" / 05'17" / 05'08" / 04'47" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+01'48") | 1000 / 4000 |
| 5 | | 08'24" (+03'38") | 1000 / 5000 |
| 6 | | 08'21" (+03'35") | 1000 / 6000 |
| 7 | | 06'08" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+01'43") | 1000 / 8000 |
| 9 | | 06'25" (+01'39") | 1000 / 9000 |
| 10 | | 06'36" (+01'50") | 1000 / 10000 |
| 11 | | 06'03" (+01'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 03'57" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'35" | 00:24'29" |
| 5 | 08'25" | 00:32'54" |
| 6 | 08'21" | 00:41'15" |
| 7 | 06'09" | 00:47'24" |
| 8 | 06'30" | 00:53'54" |
| 9 | 06'25" | 01:00'19" |
| 10 | 06'37" | 01:06'56" |
| 11 | 06'04" | 01:13'00" |
| 12 | 05'17" | 01:18'17" |
| 13 | 05'08" | 01:23'25" |
| 14 | 04'47" | 01:28'12" |
| 15 | 05'03" | 01:33'15" |
| 15.0 | 04'26" | 01:33'19" |
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