10.1 km | 00:58:38 | 05:48/km日期: 2020-01-18 07:27 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87%
Pace: 03'10" / 05'46" / 05'55" / 05'48" / 07'11" / 06'04" / 05'55" / 05'59" / 09'04" / 05'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 496 / 496 |
| 2 | | 06'05" (+01'02") | 390 / 886 |
| 3 | | 05'42" (+00'39") | 409 / 1296 |
| 4 | | 05'47" (+00'44") | 408 / 1704 |
| 5 | | 05'57" (+00'54") | 401 / 2106 |
| 6 | | 05'47" (+00'44") | 409 / 2515 |
| 7 | | 05'50" (+00'47") | 406 / 2922 |
| 8 | | 05'50" (+00'47") | 403 / 3326 |
| 9 | | 05'49" (+00'46") | 400 / 3727 |
| 10 | | 05'47" (+00'44") | 405 / 4132 |
| 11 | | 05'51" (+00'48") | 402 / 4535 |
| 12 | | 06'00" (+00'57") | 395 / 4931 |
| 13 | | 06'00" (+00'57") | 395 / 5326 |
| 14 | | 06'04" (+01'01") | 390 / 5717 |
| 15 | | 05'58" (+00'55") | 394 / 6112 |
| 16 | | 05'56" (+00'53") | 393 / 6505 |
| 17 | | 06'01" (+00'58") | 396 / 6902 |
| 18 | | 05'56" (+00'53") | 396 / 7298 |
| 19 | | 05'56" (+00'53") | 400 / 7698 |
| 20 | | 05'53" (+00'50") | 399 / 8098 |
| 21 | | 05'41" (+00'38") | 401 / 8500 |
| 22 | | 05'45" (+00'42") | 391 / 8891 |
| 23 | | 05'46" (+00'43") | 395 / 9287 |
| 24 | | 05'45" (+00'42") | 397 / 9684 |
| 25 | | 05'14" (+00'11") | 397 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 56.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'46" | 00:08'56" |
| 3 | 05'55" | 00:14'51" |
| 4 | 05'48" | 00:20'39" |
| 5 | 07'11" | 00:27'50" |
| 6 | 06'04" | 00:33'54" |
| 7 | 05'55" | 00:39'49" |
| 8 | 05'59" | 00:45'48" |
| 9 | 09'04" | 00:54'52" |
| 10 | 05'35" | 01:00'27" |
| 10.1 | 04'50" | 01:00'51" |
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