18.2 km | 01:25:03 | 04:39/km日期: 2020-01-16 18:34 - 平均心率: 163 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 04'58" / 08'17" / 04'44" / 04'39" / 05'02" / 04'39" / 04'42" / 04'40" / 07'15" / 04'53" / 04'40" / 04'39" / 04'41" / 04'40" / 04'38" / 06'21" / 04'37" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 1609 / 1609 |
| 2 | | 04'40" (+00'05") | 1609 / 3218 |
| 3 | | 04'38" (+00'03") | 1609 / 4828 |
| 4 | | 04'40" (+00'05") | 1609 / 6437 |
| 5 | | 04'40" (+00'05") | 1609 / 8046 |
| 6 | | 04'41" (+00'06") | 1609 / 9656 |
| 7 | | 04'39" (+00'04") | 1609 / 11265 |
| 8 | | 04'38" (+00'03") | 1609 / 12874 |
| 9 | | 04'40" (+00'05") | 1609 / 14484 |
| 10 | | 04'35" | 1609 / 16093 |
| 11 | | 04'35" | 1609 / 17702 |
| 12 | | 04'37" (+00'02") | 527 / 18230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 08'17" | 00:13'15" |
| 3 | 04'44" | 00:17'59" |
| 4 | 04'39" | 00:22'38" |
| 5 | 05'02" | 00:27'40" |
| 6 | 04'39" | 00:32'19" |
| 7 | 04'42" | 00:37'01" |
| 8 | 04'40" | 00:41'41" |
| 9 | 07'15" | 00:48'56" |
| 10 | 04'53" | 00:53'49" |
| 11 | 04'40" | 00:58'29" |
| 12 | 04'39" | 01:03'08" |
| 13 | 04'41" | 01:07'49" |
| 14 | 04'40" | 01:12'29" |
| 15 | 04'38" | 01:17'07" |
| 16 | 06'21" | 01:23'28" |
| 17 | 04'37" | 01:28'05" |
| 18 | 04'35" | 01:32'40" |
| 18.2 | 04'33" | 01:33'43" |
展開計圈分析
留言 
