21.4 km | 01:59:45 | 05:36/km日期: 2020-01-05 05:39 - 總爬升: 183 m - 卡路里: 1511 Cal - 平均步頻: 170 - 溫度: 16°C
Pace: 06'05" / 05'37" / 05'20" / 05'13" / 05'39" / 05'17" / 04'51" / 08'39" / 05'17" / 05'14" / 05'50" / 05'05" / 05'20" / 05'17" / 05'17" / 05'59" / 04'57" / 05'01" / 04'56" / 04'49" / 05'44" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'17") | 1000 / 1000 |
2 | | 05'36" (+00'48") | 1000 / 2000 |
3 | | 05'19" (+00'31") | 1000 / 3000 |
4 | | 05'13" (+00'25") | 1000 / 4000 |
5 | | 05'39" (+00'51") | 1000 / 5000 |
6 | | 05'16" (+00'28") | 1000 / 6000 |
7 | | 04'51" (+00'03") | 1000 / 7000 |
8 | | 08'38" (+03'50") | 1000 / 8000 |
9 | | 05'17" (+00'29") | 1000 / 9000 |
10 | | 05'13" (+00'25") | 1000 / 10000 |
11 | | 05'50" (+01'02") | 1000 / 11000 |
12 | | 05'05" (+00'17") | 1000 / 12000 |
13 | | 05'18" (+00'30") | 1000 / 13000 |
14 | | 05'18" (+00'30") | 1000 / 14000 |
15 | | 05'17" (+00'29") | 1000 / 15000 |
16 | | 05'58" (+01'10") | 1000 / 16000 |
17 | | 04'57" (+00'09") | 1000 / 17000 |
18 | | 05'01" (+00'13") | 1000 / 18000 |
19 | | 04'56" (+00'08") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 05'43" (+00'55") | 1000 / 21000 |
22 | | 11'16" (+06'28") | 382 / 21382 |
1月累積里程 : 63.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 05'20" | 00:17'02" |
4 | 05'13" | 00:22'15" |
5 | 05'39" | 00:27'54" |
6 | 05'17" | 00:33'11" |
7 | 04'51" | 00:38'02" |
8 | 08'39" | 00:46'41" |
9 | 05'17" | 00:51'58" |
10 | 05'14" | 00:57'12" |
11 | 05'50" | 01:03'02" |
12 | 05'05" | 01:08'07" |
13 | 05'20" | 01:13'27" |
14 | 05'17" | 01:18'44" |
15 | 05'17" | 01:24'01" |
16 | 05'59" | 01:30'00" |
17 | 04'57" | 01:34'57" |
18 | 05'01" | 01:39'58" |
19 | 04'56" | 01:44'54" |
20 | 04'49" | 01:49'43" |
21 | 05'44" | 01:55'27" |
21.4 | 11'17" | 01:59'46" |