12.4 km | 01:06:33 | 05:22/km日期: 2020-01-11 18:51 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 585 Cal
Pace: 05'09" / 05'00" / 05'19" / 05'35" / 05'39" / 06'05" / 05'37" / 05'15" / 05'41" / 05'11" / 05'13" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 994 / 994 |
| 2 | | 05'01" (+00'05") | 996 / 1990 |
| 3 | | 05'18" (+00'22") | 1016 / 3007 |
| 4 | | 05'33" (+00'37") | 1021 / 4028 |
| 5 | | 05'43" (+00'47") | 990 / 5019 |
| 6 | | 06'04" (+01'08") | 1011 / 6031 |
| 7 | | 05'26" (+00'30") | 1006 / 7037 |
| 8 | | 05'19" (+00'23") | 987 / 8025 |
| 9 | | 05'51" (+00'55") | 1033 / 9059 |
| 10 | | 04'56" | 1003 / 10062 |
| 11 | | 05'14" (+00'18") | 1002 / 11065 |
| 12 | | 04'58" (+00'02") | 986 / 12052 |
| 13 | | 04'48" | 342 / 12395 |
1月累積里程 : 100.85 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'19" | 00:15'28" |
| 4 | 05'35" | 00:21'03" |
| 5 | 05'39" | 00:26'42" |
| 6 | 06'05" | 00:32'47" |
| 7 | 05'37" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'41" | 00:49'20" |
| 10 | 05'11" | 00:54'31" |
| 11 | 05'13" | 00:59'44" |
| 12 | 04'57" | 01:04'41" |
| 12.4 | 04'43" | 01:06'33" |
13804.3 km | 
0.0 km
展開計圈分析
留言 
