15.3 km | 01:26:37 | 05:40/km日期: 2020-01-09 17:13 - 平均心率: 153 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 05'17" / 05'26" / 05'29" / 05'24" / 05'36" / 05'52" / 05'33" / 05'43" / 05'56" / 05'48" / 05'45" / 05'34" / 05'40" / 05'44" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'36" | 00:27'12" |
| 6 | 05'52" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'43" | 00:44'20" |
| 9 | 05'56" | 00:50'16" |
| 10 | 05'48" | 00:56'04" |
| 11 | 05'45" | 01:01'49" |
| 12 | 05'34" | 01:07'23" |
| 13 | 05'40" | 01:13'03" |
| 14 | 05'44" | 01:18'47" |
| 15 | 06'08" | 01:24'55" |
| 15.3 | 05'50" | 01:26'29" |
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