14.1 km | 01:17:23 | 05:30/km日期: 2020-01-15 18:53 - 平均心率: 168 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 09'01" / 05'52" / 05'42" / 05'43" / 05'26" / 05'00" / 06'38" / 05'18" / 05'06" / 05'17" / 05'19" / 05'13" / 11'06" / 05'46" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 608 / 3608 |
| 5 | | 05'37" (+00'41") | 1000 / 4608 |
| 6 | | 04'56" | 1000 / 5608 |
| 7 | | 05'07" (+00'11") | 1000 / 6608 |
| 8 | | 05'16" (+00'20") | 1000 / 7608 |
| 9 | | 05'06" (+00'10") | 1000 / 8608 |
| 10 | | 05'14" (+00'18") | 1000 / 9608 |
| 11 | | 05'18" (+00'22") | 1000 / 10608 |
| 12 | | 05'16" (+00'20") | 1000 / 11608 |
| 13 | | 05'39" (+00'43") | 1000 / 12608 |
| 14 | | 05'44" (+00'48") | 1000 / 13608 |
| 15 | | 06'13" (+01'17") | 461 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'52" | 00:14'53" |
| 3 | 05'42" | 00:20'35" |
| 4 | 05'43" | 00:26'18" |
| 5 | 05'26" | 00:31'44" |
| 6 | 05'00" | 00:36'44" |
| 7 | 06'38" | 00:43'22" |
| 8 | 05'18" | 00:48'40" |
| 9 | 05'06" | 00:53'46" |
| 10 | 05'17" | 00:59'03" |
| 11 | 05'19" | 01:04'22" |
| 12 | 05'13" | 01:09'35" |
| 13 | 11'06" | 01:20'41" |
| 14 | 05'46" | 01:26'27" |
| 14.1 | 13'40" | 01:27'25" |
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