11.3 km | 01:26:05 | 07:35/km日期: 2019-10-31 16:04 - 總爬升: 135 m - 平均心率: 162 - 卡路里: 561 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67%
Pace: 08'21" / 07'19" / 06'57" / 06'39" / 06'39" / 06'57" / 06'58" / 09'29" / 07'01" / 08'23" / 08'01" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 65.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'19" | 00:15'40" |
| 3 | 06'57" | 00:22'37" |
| 4 | 06'39" | 00:29'16" |
| 5 | 06'39" | 00:35'55" |
| 6 | 06'57" | 00:42'52" |
| 7 | 06'58" | 00:49'50" |
| 8 | 09'29" | 00:59'19" |
| 9 | 07'01" | 01:06'20" |
| 10 | 08'23" | 01:14'43" |
| 11 | 08'01" | 01:22'44" |
| 11.3 | 10'07" | 01:26'05" |
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