11.0 km | 01:07:22 | 06:06/km日期: 2020-01-14 17:41 - 總爬升: 152 m - 平均心率: 162 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76%
Pace: 06'56" / 06'12" / 06'04" / 06'20" / 06'04" / 06'03" / 06'09" / 06'09" / 06'01" / 05'40" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 03'38" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 108.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'03" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 06'09" | 00:49'57" |
| 9 | 06'01" | 00:55'58" |
| 10 | 05'40" | 01:01'38" |
| 11 | 05'41" | 01:07'19" |
| 11.0 | 03'14" | 01:07'22" |
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